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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
09/28/23 5,030m 20:38.5 2:03.1 View workout
09/27/23 10,000m 1:00:00.0 3:00.0

IBC pair

 View workout
09/26/23 5,027m 20:32.5 2:02.5 View workout
09/25/23 5,035m 20:20.3 2:01.1 View workout
09/18/23 5,032m 20:11.8 2:00.4 View workout
09/17/23 5,035m 20:37.4 2:02.8 View workout
09/16/23 5,045m 21:12.1 2:06.0 View workout
09/15/23 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
09/14/23 5,039m 20:55.9 2:04.6 View workout
09/13/23 3,028m 12:30.2 2:03.8 View workout
09/10/23 10,000m 1:00:00.0 3:00.0

OBC single coaching session

 View workout
09/09/23 24,000m 1:30:00.0 1:52.5

OBC men's eight in Rock the Occ half marathon

 View workout
09/07/23 5,000m 20:06.4 2:00.6 View workout
09/06/23 5,000m 19:28.6 1:56.8 View workout
09/04/23 5,027m 19:26.8 1:56.0 View workout
09/02/23 24,000m 1:30:00.0 1:52.5

OBC men's eight

 View workout
09/01/23 10,000m 1:00:00.0 3:00.0

OBC straight four

 View workout
08/31/23 5,025m 19:46.5 1:58.0 View workout
08/31/23 13,000m 1:05:00.0 2:30.0

NVRC men's eight

 View workout
08/30/23 5,023m 20:36.7 2:03.1 View workout