Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
5,033m |
19:43.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/21/24 |
5,043m |
19:50.9 |
1:58.0 |
RowErg |
Lwt |
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|
11/19/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
11/17/24 |
20,500m |
1:45:00.0 |
2:33.6 |
Water |
Lwt |
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|
11/16/24 |
3,030m |
12:40.8 |
2:05.5 |
RowErg |
Lwt |
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|
11/15/24 |
3,030m |
12:37.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/14/24 |
3,055m |
12:43.9 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,031m |
19:22.2 |
1:55.5 |
RowErg |
Lwt |
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|
11/11/24 |
5,026m |
19:23.3 |
1:55.7 |
RowErg |
Lwt |
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|
11/09/24 |
13,000m |
1:00:00.0 |
2:18.4 |
Water |
Lwt |
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|
11/08/24 |
5,033m |
19:59.0 |
1:59.1 |
RowErg |
Lwt |
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|
11/07/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
11/06/24 |
5,041m |
20:02.9 |
1:59.3 |
RowErg |
Lwt |
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|
11/03/24 |
11,500m |
55:00.0 |
2:23.4 |
Water |
Lwt |
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|
11/02/24 |
11,000m |
55:00.0 |
2:30.0 |
Water |
Lwt |
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|
11/02/24 |
11,000m |
55:00.0 |
2:30.0 |
Water |
Lwt |
View workout
|
10/31/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
View workout
|
10/30/24 |
12,500m |
1:05:00.0 |
2:36.0 |
Water |
Lwt |
View workout
|
10/29/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|
10/28/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|