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Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
11/21/23 5,040m 22:00.6 2:11.0 View workout
11/20/23 5,031m 21:25.1 2:07.7 View workout
11/19/23 5,033m 21:01.2 2:05.2 View workout
10/21/23 12,000m 1:05:00.0 2:42.5

Navy men's 50+ eight at HOCR

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10/20/23 10,500m 1:00:00.0 2:51.4

Navy eight practice at HOCR

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10/18/23 5,038m 21:05.4 2:05.5 View workout
10/16/23 5,035m 20:48.7 2:04.0 View workout
10/15/23 10,500m 1:00:00.0 2:51.4

OBC mixed quad at Occoquan Chase

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10/14/23 10,500m 1:00:00.0 2:51.4

OBC mixed quad

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10/13/23 5,025m 20:30.9 2:02.4 View workout
10/12/23 5,022m 20:40.5 2:03.5 View workout
10/10/23 10,000m 1:00:00.0 3:00.0

OBC double

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10/09/23 5,035m 20:39.6 2:03.0 View workout
10/08/23 5,047m 20:49.4 2:03.7 View workout
10/06/23 11,000m 1:00:00.0 2:43.6

ONC quad

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10/05/23 5,000m 19:06.9 1:54.6 View workout
10/05/23 749m 3:45.0 2:30.2 View workout
10/04/23 5,033m 19:54.6 1:58.6 View workout
10/02/23 5,036m 21:00.7 2:05.1 View workout
10/01/23 5,020m 20:18.6 2:01.3 View workout