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Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
09/15/23 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
09/14/23 5,039m 20:55.9 2:04.6 View workout
09/13/23 3,028m 12:30.2 2:03.8 View workout
09/10/23 10,000m 1:00:00.0 3:00.0

OBC single coaching session

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09/09/23 24,000m 1:30:00.0 1:52.5

OBC men's eight in Rock the Occ half marathon

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09/07/23 5,000m 20:06.4 2:00.6 View workout
09/06/23 5,000m 19:28.6 1:56.8 View workout
09/04/23 5,027m 19:26.8 1:56.0 View workout
09/02/23 24,000m 1:30:00.0 1:52.5

OBC men's eight

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09/01/23 10,000m 1:00:00.0 3:00.0

OBC straight four

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08/31/23 5,025m 19:46.5 1:58.0 View workout
08/31/23 13,000m 1:05:00.0 2:30.0

NVRC men's eight

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08/30/23 5,023m 20:36.7 2:03.1 View workout
08/23/23 15,000m 1:05:00.0 2:10.0

OBC pair

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08/20/23 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
08/19/23 5,028m 21:07.1 2:06.0 View workout
08/17/23 5,026m 21:32.4 2:08.5 View workout
08/15/23 11,000m

OBC single

 View workout
08/14/23 5,043m 21:25.5 2:07.4 View workout
08/13/23 14,000m 1:10:00.0 2:30.0

OBC single

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