Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
6,000m |
25:00.0 |
2:05.0 |
Water |
Lwt |
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|
07/07/24 |
6,000m |
26:00.0 |
2:10.0 |
Water |
Lwt |
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|
07/05/24 |
9,000m |
50:00.0 |
2:46.6 |
Water |
Lwt |
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|
07/04/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
07/02/24 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Lwt |
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|
07/01/24 |
5,031m |
19:54.6 |
1:58.7 |
RowErg |
Lwt |
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|
06/29/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
06/28/24 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Lwt |
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|
06/27/24 |
5,025m |
20:22.4 |
2:01.6 |
RowErg |
Lwt |
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|
06/26/24 |
14,500m |
1:15:00.0 |
2:35.1 |
Water |
Lwt |
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|
06/25/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
06/24/24 |
5,027m |
20:23.5 |
2:01.6 |
RowErg |
Lwt |
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|
06/20/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
06/19/24 |
5,028m |
20:18.6 |
2:01.1 |
RowErg |
Lwt |
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|
06/17/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
06/16/24 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
06/13/24 |
5,028m |
20:26.6 |
2:01.9 |
RowErg |
Lwt |
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|
06/12/24 |
14,500m |
1:10:00.0 |
2:24.8 |
Water |
Lwt |
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|
06/11/24 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
06/10/24 |
5,030m |
20:18.5 |
2:01.1 |
RowErg |
Lwt |
View workout
|