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Beth Tademy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	2,000m			RowErg	Hwt		View workout
01/25/21	2,479m	10:00.0	2:01.0	RowErg	Hwt	Row'd Royalty 21.2. damper 5	View workout
01/24/21	2,000m			RowErg	Hwt		View workout
01/18/21	2,500m			RowErg	Hwt		View workout
01/18/21	2,000m	7:54.4	1:58.6	RowErg	Hwt	Damper 5. RR 21.1A & 21.1B...take 2. (3rd 500 - 1:56.7).	View workout
01/17/21	2,000m	7:54.7	1:58.6	RowErg	Hwt	Row'd Royalty 21.1A & 21.1B (3rd 500 - 1:58.2). Damper 6	View workout
01/17/21	2,500m			RowErg	Hwt		View workout
01/15/21	3,000m			RowErg	Hwt		View workout
01/08/21	1,000m	1:20.0	1:20.0	BikeErg		Damper 8	View workout
08/28/20	6,276m	30:00.0	2:23.4	RowErg	Hwt	Dog Dayz, done! Damper 5.	View workout
08/27/20	8,917m	40:00.0	2:14.5	RowErg	Hwt	Dog Dayzzz. Week 4. Damper 5.	View workout
08/26/20	2,000m	8:12.3	2:03.0	RowErg	Hwt	Week 4. DDoS. Damper 6	View workout
08/24/20	10,000m	46:37.0	2:19.8	RowErg	Hwt	Week 4. Dog Days of Summer. 5 x 2k with 2 min rest. Damper 5.	View workout
08/24/20	800m	4:00.0	2:30.0	RowErg	Hwt	GD Wod. 4 ads of 200 m at the beginning of each round. DDoS. Week 4. Damper 6.	View workout
08/22/20	12,287m	1:00:00.0	2:26.4	RowErg	Hwt	Week 4. Dog Dayzzz of Summer! Damper 5.	View workout
08/21/20	2,420m	10:00.0	2:03.9	RowErg	Hwt	Damper 5.5	View workout
08/20/20	2,121m	9:58.0	2:20.9	RowErg	Hwt	week 3. DDoS. Recess row. Damper 5.	View workout
08/19/20	10,073m	48:45.0	2:25.1	RowErg	Hwt	Dog Days of Summa. Week 3. Damper 5.	View workout
08/18/20	8,000m	36:58.0	2:18.6	RowErg	Hwt	8 x 1000 meter interval with 2 min rest. (4:50, 4:48, 4:44, 4:39, 4:35, 4:33, 4:27, 4:22).	View workout
08/18/20	5,012m	24:26.0	2:26.2	RowErg	Hwt	Week 3. DDOS. Damper 5.	View workout

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