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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
05/22/19 3,664m 16:05.9 2:11.8 View workout
05/21/19 4,206m 20:03.8 2:23.1 View workout
05/17/19 10,096m 40:00.0 1:58.8 View workout
05/17/19 814m 4:04.6 2:30.2 View workout
05/14/19 2,695m 10:00.0 1:51.3 View workout
05/14/19 423m 2:05.8 2:28.6 View workout
05/10/19 3,000m 11:31.9 1:55.3 View workout
05/10/19 794m 4:05.1 2:34.3 View workout
05/08/19 7,703m 30:00.0 1:56.8 View workout
05/08/19 579m 3:08.1 2:42.4 View workout
05/04/19 21,097m 1:36:54.4 2:17.8 View workout
05/02/19 2,592m 9:00.0 1:44.1 View workout
05/02/19 2,000m 7:30.8 1:52.7 View workout
05/02/19 917m 4:30.0 2:27.2

DF 100
Pick drills (x2)
Arms
Body/arms
Legs
Legs/body

Then 30sec full stroke

 View workout
04/30/19 7,000m 26:37.2 1:54.0 View workout
04/30/19 815m 4:00.0 2:27.2 View workout
04/28/19 2,563m 9:00.0 1:45.3 View workout
04/28/19 2,613m 10:00.0 1:54.8 View workout
04/26/19 1,744m 6:00.0 1:43.2 View workout
04/26/19 855m 4:00.0 2:20.3 View workout