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Al Wilhelm

Log

Date Distance Time Pace Comments Action
12/22/18 2,680m 11:00.0 2:03.1

11m pp

 View workout
12/20/18 2,521m 10:55.7 2:10.0

wd

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12/20/18 4,514m 19:00.0 2:06.2

19' pp

 View workout
12/20/18 3,279m 14:12.1 2:09.9

wu - prog + 11pp

 View workout
12/17/18 14,889m 1:00:00.0 2:00.8 View workout
12/17/18 1,014m 4:07.7 2:02.1 View workout
12/15/18 6,000m 23:28.0 1:57.3

Ghr 6k test

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12/15/18 1,057m 4:48.0 2:16.2

GHR - w/u

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12/14/18 4,502m 19:12.0 2:07.9

VCRC Fri am

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12/13/18 2,000m 7:12.9 1:48.2

2k test

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12/13/18 4,737m 18:11.0 1:55.1

w/u + wd

 View workout
12/10/18 12,125m 49:59.0 2:03.6 View workout
12/09/18 5,075m 20:47.0 2:02.8 View workout
12/06/18 13,332m 54:08.0 2:01.8 View workout
12/04/18 10,015m 43:23.1 2:09.9 View workout
12/03/18 11,542m 47:07.0 2:02.4 View workout