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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
04/27/19 7,069m 30:00.0 2:07.3 View workout
04/26/19 1,960m 7:32.0 1:55.3

in Fitrow

View workout
04/25/19 6,920m 30:00.0 2:10.0 View workout
04/24/19 4,265m 20:04.0 2:21.1 View workout
04/23/19 3,200m 15:00.0 2:20.6

Lezione di Fitrow

View workout
04/22/19 4,468m 20:00.0 2:14.2 View workout
04/21/19 21,097m 1:35:49.3 2:16.2 View workout
04/20/19 3,836m 16:00.0 2:05.1 View workout
04/19/19 13,436m 1:00:00.0 2:13.9 View workout
04/18/19 10,275m 45:00.0 2:11.3 View workout
04/16/19 6,000m 25:46.0 2:08.8 View workout
04/15/19 5,000m 21:05.1 2:06.5 View workout
04/14/19 1,275m 6:12.0 2:25.8

Warmup

 View workout
04/14/19 6,000m 24:39.9 2:03.3

Sprint Veman cup 6k

 View workout
04/14/19 2,685m 12:09.0 2:15.7

Warmup pre sprint 6k

View workout
04/13/19 13,390m 1:00:00.0 2:14.4 View workout
04/12/19 6,848m 30:00.0 2:11.4 View workout
04/11/19 6,000m 25:06.7 2:05.5 View workout
04/11/19 6,893m 30:00.0 2:10.5 View workout
04/09/19 4,024m 16:00.0 1:59.2 View workout