Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/19	6,000m	25:56.2	2:09.6	RowErg	Hwt		View workout
03/19/19	2,278m	9:00.0	1:58.5	RowErg	Hwt		View workout
03/19/19	2,337m	10:00.0	2:08.3	RowErg	Hwt		View workout
03/15/19	1,000m	3:38.8	1:49.4	RowErg	Hwt		View workout
03/15/19	6,728m	30:00.0	2:13.7	RowErg	Hwt	30 Minute Morning Coffee by KREW/LiveRowing	View workout
03/13/19	2,000m	8:54.9	2:13.7	RowErg	Hwt		View workout
03/13/19	2,000m	7:31.8	1:52.9	RowErg	Hwt		View workout
03/13/19	2,000m	8:35.5	2:08.8	RowErg	Hwt		View workout
03/10/19	1,000m	3:47.9	1:53.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/10/19	251m	1:26.1	2:51.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
03/10/19	13,563m	1:03:13.3	2:19.8	RowErg	Hwt		View workout
03/10/19	1,422m	6:25.0	2:15.3	RowErg	Hwt		View workout
03/10/19	1,366m	6:07.6	2:14.5	RowErg	Hwt		View workout
03/09/19	667m	3:06.0	2:19.4	RowErg	Hwt		View workout
03/09/19	769m	3:17.9	2:08.6	RowErg	Hwt		View workout
03/09/19	2,500m	9:33.9	1:54.7	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
03/09/19	1,000m	4:10.0	2:05.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/07/19	3,000m	11:50.5	1:58.4	RowErg	Hwt	Nov 2017 - The Red Line Rev Up by KREW/LiveRowing	View workout
03/05/19	7,002m	30:00.0	2:08.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/04/19	5,000m	21:17.3	2:07.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan