Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/24	250m	0:48.6	1:37.2	RowErg	Hwt		View workout
10/12/24	250m	0:49.9	1:39.8	RowErg	Hwt		View workout
10/12/24	1,315m	6:00.0	2:16.8	RowErg	Hwt		View workout
07/19/24	2,344m	10:45.2	2:17.6	RowErg	Hwt	Apple	View workout
06/29/24	2,911m	13:07.4	2:15.2	RowErg	Hwt		View workout
06/29/24	2,911m	13:07.4	2:15.2	RowErg	Hwt	Apple	View workout
06/16/24	307m	1:00.0	1:37.7	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
06/16/24	2,362m	10:45.1	2:16.5	RowErg	Hwt	Apple	View workout
06/15/24	2,356m	10:46.9	2:17.2	RowErg	Hwt		View workout
06/15/24	2,356m	10:46.8	2:17.2	RowErg	Hwt	Apple	View workout
06/15/24	9,366m	20:35.0	2:11.8	BikeErg		Apple	View workout
06/13/24	2,518m	11:07.7	2:12.5	RowErg	Hwt		View workout
06/13/24	2,518m	11:07.7	2:12.5	RowErg	Hwt	Apple	View workout
06/11/24	2,461m	11:03.9	2:14.8	RowErg	Hwt		View workout
06/11/24	4,788m	10:20.9	2:09.6	BikeErg		Apple	View workout
06/11/24	2,461m	11:03.9	2:14.8	RowErg	Hwt	Apple	View workout
06/08/24	296m	1:00.0	1:41.3	RowErg	Hwt	SUMMER SPRINTS 2024 ITALIAN DEFENCE	View workout
06/07/24	304m	1:00.0	1:38.6	RowErg	Hwt		View workout
06/07/24	2,500m	9:56.1	1:59.2	RowErg	Hwt		View workout
06/03/24	3,307m	15:00.0	2:16.0	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks