Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/24	3,000m	12:47.7	2:07.9	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…	View workout
04/25/24	100m	0:17.5	1:27.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:17.9	1:29.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:18.5	1:32.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	3,000m	12:37.1	2:06.1	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg	View workout
04/20/24	4,493m	20:00.0	2:13.5	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA<…	View workout
04/19/24	4,506m	20:00.0	2:13.1	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/IV5NqaWbT5Khwk…	View workout
04/14/24	3,030m	6:15.3	2:03.8	BikeErg			View workout
04/14/24	3,537m	18:00.8	2:32.7	RowErg	Hwt		View workout
04/14/24	100m	0:18.8	1:34.0	RowErg	Hwt	Rowed on EXR: 100 meter	View workout
04/14/24	3,200m	15:02.3	2:20.9	RowErg	Hwt	Rowed on EXR: Quick Recovery	View workout
04/13/24	6,336m	29:58.0	2:21.8	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 1	View workout
04/12/24	2,948m	14:00.0	2:22.4	RowErg	Hwt	Rowed on EXR: Lunch HIIT 1	View workout
04/06/24	3,500m	17:24.5	2:29.2	RowErg	Hwt	Rowed on EXR: 100x10 250r	View workout
04/06/24	2,150m	10:06.8	2:21.1	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
04/04/24	3,900m	18:00.0	2:18.4	RowErg	Hwt	Rowed on EXR: Lunch boost 2	View workout
04/01/24	3,200m	15:01.0	2:20.7	RowErg	Hwt	Rowed on EXR: Quick Recovery	View workout
04/01/24	4,086m	19:00.0	2:19.5	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1	View workout
03/31/24	3,548m	16:00.0	2:15.2	RowErg	Hwt	Rowed on EXR: HIIT and Hold On	View workout
03/30/24	3,048m	14:00.0	2:17.7	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition	View workout

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