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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/24	v2:00/1:00r...7	8,178m	2:04.7	BikeErg		View workout
05/25/24	v2000m/3:00r...4	5,000m	2:08.8	RowErg		View workout
05/25/24	v4000m/3:00r...4	10,000m	2:07.3	BikeErg		View workout
05/23/24	4x1000m/2:00r	7:52.7	1:58.1	BikeErg	Short - 4 x 1000m / 2 min easy - Bike app.erg.zone/w/e0QB1G2IRAWcmiE0awmRyg	View workout
05/21/24	10x1:00/1:00r	2,539m	1:58.1	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A…	View workout
05/21/24	10x1:00/1:00r	5,223m	1:54.8	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/uxOUWhhRSE-4h_sN3AiLgw	View workout
05/11/24	3x1:00/1:00r	1,538m	1:57.0	BikeErg		View workout
05/11/24	7x1:00/0:30r	1,676m	2:05.2	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/6E6pF4USSRKeIFiB…	View workout
05/10/24	v4:00/2:00r...7	9,036m	2:06.1	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/um4oJU_…	View workout
05/09/24	11:37	2,495m	2:19.6	RowErg		View workout
05/09/24	v4000m/3:00r...3	7,000m	2:05.4	BikeErg		View workout
05/08/24	8x2:00/1:00r	7,848m	2:02.3	BikeErg	WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg…	View workout
05/08/24	v2:00/1:00r...1	997m	2:00.3	BikeErg		View workout
05/04/24	v1:00/1:00r...7	2,390m	2:05.5	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/UcxneWlWT…	View workout
05/04/24	6x2:00/1:00r	2,833m	2:07.0	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/03/24	6:40	1,524m	2:11.3	RowErg		View workout
04/26/24	3x1000m/3:00r	12:47.7	2:07.9	RowErg	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…	View workout
04/25/24	100m	0:17.5	1:27.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:17.9	1:29.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:18.5	1:32.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	6x500m/1:00r	12:37.1	2:06.1	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg	View workout
04/20/24	4x5:00/2:00r	4,493m	2:13.5	RowErg	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA<…	View workout
04/19/24	v8:00/3:00r...4	4,506m	2:13.1	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/IV5NqaWbT5Khwk…	View workout
04/14/24	6:15	3,030m	2:03.8	BikeErg		View workout
04/14/24	18:00	3,537m	2:32.7	RowErg		View workout

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