Andrea Soardi

Log

Date Distance Time Pace Comments Action
01/24/24 6,414m 30:00.0 2:20.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/23/24 4,262m 19:00.0 2:13.7

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/20/24 5,493m 25:00.0 2:16.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/18/24 3,350m 15:00.0 2:14.3

Rowed on EXR: Interval Ignition - Interval Ignition

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01/13/24 3,029m 14:00.0 2:18.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/08/24 1,500m 6:00.1 2:00.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/08/24 23m 0:06.9 2:30.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/06/24 274m 1:00.0 1:49.4 View workout
12/23/23 2,586m 11:17.1 2:10.9 View workout
12/17/23 133m 0:25.0 1:33.9 View workout
12/17/23 3,744m 17:00.0 2:16.2 View workout
12/08/23 2,000m 8:13.3 2:03.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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12/08/23 1,233m 4:39.6 1:53.3 View workout
11/12/23 598m 2:37.0 2:11.2 View workout
11/12/23 944m 4:00.0 2:07.1 View workout
11/12/23 1,238m 5:09.9 2:05.1 View workout
11/12/23 282m 1:05.6 1:56.3 View workout
11/12/23 1,187m 5:00.0 2:06.3 View workout
11/11/23 6,567m 30:58.7 2:21.5 View workout
11/11/23 6,681m 30:31.7 2:17.0 View workout