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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
04/12/24 2,948m 14:00.0 2:22.4

Rowed on EXR: Lunch HIIT 1

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04/06/24 3,500m 17:24.5 2:29.2

Rowed on EXR: 100x10 250r

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04/06/24 2,150m 10:06.8 2:21.1

Rowed on EXR: Power Pyramid

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04/04/24 3,900m 18:00.0 2:18.4

Rowed on EXR: Lunch boost 2

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04/01/24 3,200m 15:01.0 2:20.7

Rowed on EXR: Quick Recovery

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04/01/24 4,086m 19:00.0 2:19.5

Rowed on EXR: Cardiac Arrest 1

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03/31/24 3,548m 16:00.0 2:15.2

Rowed on EXR: HIIT and Hold On

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03/30/24 3,048m 14:00.0 2:17.7

Rowed on EXR: Above and below - Lunch edition

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02/24/24 6,552m 29:58.0 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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02/18/24 8,326m 40:00.0 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 10,000m 46:37.1 2:19.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/14/24 7,347m 35:00.0 2:22.9

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/10/24 7,000m 31:47.3 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/05/24 3,576m 16:00.0 2:14.2

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/28/24 21,097m 1:37:14.0 2:18.2

Rowed on EXR: Half marathon - Half marathon

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01/26/24 3,339m 15:00.0 2:14.7

Rowed on EXR: Interval Ignition - Interval Ignition

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01/24/24 6,414m 30:00.0 2:20.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/23/24 4,262m 19:00.0 2:13.7

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/20/24 5,493m 25:00.0 2:16.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/18/24 3,350m 15:00.0 2:14.3

Rowed on EXR: Interval Ignition - Interval Ignition

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