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Andrea Soardi

Log

Date Distance Time Pace Comments Action
03/31/24 3,548m 16:00.0 2:15.2

Rowed on EXR: HIIT and Hold On

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03/30/24 3,048m 14:00.0 2:17.7

Rowed on EXR: Above and below - Lunch edition

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02/24/24 6,552m 29:58.0 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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02/18/24 8,326m 40:00.0 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 10,000m 46:37.1 2:19.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/14/24 7,347m 35:00.0 2:22.9

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/10/24 7,000m 31:47.3 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/05/24 3,576m 16:00.0 2:14.2

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/28/24 21,097m 1:37:14.0 2:18.2

Rowed on EXR: Half marathon - Half marathon

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01/26/24 3,339m 15:00.0 2:14.7

Rowed on EXR: Interval Ignition - Interval Ignition

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01/24/24 6,414m 30:00.0 2:20.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/23/24 4,262m 19:00.0 2:13.7

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/20/24 5,493m 25:00.0 2:16.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/18/24 3,350m 15:00.0 2:14.3

Rowed on EXR: Interval Ignition - Interval Ignition

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01/13/24 3,029m 14:00.0 2:18.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/08/24 1,500m 6:00.1 2:00.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/08/24 23m 0:06.9 2:30.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/06/24 274m 1:00.0 1:49.4 View workout
12/23/23 2,586m 11:17.1 2:10.9 View workout
12/17/23 133m 0:25.0 1:33.9 View workout