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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
06/07/24 304m 1:00.0 1:38.6 View workout
06/07/24 2,500m 9:56.1 1:59.2 View workout
06/03/24 3,307m 15:00.0 2:16.0 View workout
06/03/24 6,284m 12:00.0 1:54.5 View workout
06/01/24 4,697m 19:43.6 2:05.9 View workout
06/01/24 55m 0:16.7 2:31.8 View workout
06/01/24 9,154m 18:36.0 2:01.9 View workout
06/01/24 637m 1:18.1 2:02.6 View workout
06/01/24 1,163m 2:38.7 2:16.4 View workout
06/01/24 1,473m 3:20.5 2:16.1 View workout
05/30/24 7,000m 14:04.1 2:00.5 View workout
05/26/24 3,957m 17:00.0 2:08.8 View workout
05/26/24 8,178m 17:00.0 2:04.7 View workout
05/25/24 5,000m 21:28.0 2:08.8 View workout
05/25/24 10,000m 21:13.0 2:07.3 View workout
05/23/24 4,000m 7:52.7 1:58.1

Short - 4 x 1000m / 2 min easy - Bike
app.erg.zone/w/e0QB1G2IRAWcmiE0awmRyg

View workout
05/21/24 2,539m 10:00.0 1:58.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A…

 View workout
05/21/24 5,223m 10:00.0 1:54.8

WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/uxOUWhhRSE-4h_sN3AiLgw

View workout
05/11/24 1,538m 3:00.0 1:57.0 View workout
05/11/24 1,676m 7:00.0 2:05.2

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/6E6pF4USSRKeIFiB…

 View workout