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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/23	21:13	4,535m	2:20.4	RowErg		View workout
10/07/23	30:54	6,779m	2:16.7	RowErg		View workout
10/05/23	21:05	4,677m	2:15.2	RowErg		View workout
10/05/23	21:01	4,773m	2:12.1	RowErg		View workout
10/02/23	11:16	2,531m	2:13.5	RowErg		View workout
10/02/23	21:07	4,803m	2:11.9	RowErg		View workout
10/01/23	11:16	2,546m	2:12.9	RowErg		View workout
10/01/23	10:58	2,478m	2:12.7	RowErg		View workout
10/01/23	11:11	2,519m	2:13.3	RowErg		View workout
09/29/23	20:43	4,523m	2:17.5	RowErg		View workout
09/29/23	21:55	4,834m	2:16.0	RowErg		View workout
09/27/23	30:35	6,703m	2:16.8	RowErg		View workout
09/26/23	21:20	4,790m	2:13.6	RowErg		View workout
09/24/23	11:15	2,469m	2:16.7	RowErg		View workout
09/24/23	11:09	2,474m	2:15.2	RowErg		View workout
09/23/23	30:34	6,635m	2:18.2	RowErg		View workout
09/21/23	v20c/2:00r...5	4,768m	2:07.8	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/ZG…	View workout
09/20/23	5000m	21:57.6	2:11.7	RowErg	WOD - 5000m time trial - Row app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg	View workout
09/19/23	5x4:00/1:00r	4,648m	2:09.0	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…	View workout
09/19/23	5x2:00/1:00r	2,376m	2:06.2	RowErg		View workout
09/18/23	5x3:00/2:00r	3,576m	2:05.8	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…	View workout
09/17/23	10x100m/1:00r	3:31.8	1:45.9	RowErg	100mx10 1’ rec app.erg.zone	View workout
09/17/23	v1:00/1:00r...7	3,813m	2:05.8	RowErg		View workout
09/16/23	v1:00/1:00r...7	2,424m	2:03.7	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/971XcpK3R…	View workout
09/16/23	v2:00/1:00r...7	3,990m	2:07.8	RowErg		View workout

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