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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
10/02/23 4,803m 21:07.3 2:11.9 View workout
10/01/23 2,546m 11:16.9 2:12.9 View workout
10/01/23 2,478m 10:58.1 2:12.7 View workout
10/01/23 2,519m 11:11.6 2:13.3 View workout
09/29/23 4,523m 20:43.9 2:17.5 View workout
09/29/23 4,834m 21:55.3 2:16.0 View workout
09/27/23 6,703m 30:35.0 2:16.8 View workout
09/26/23 4,790m 21:20.6 2:13.6 View workout
09/24/23 2,469m 11:15.5 2:16.7 View workout
09/24/23 2,474m 11:09.4 2:15.2 View workout
09/23/23 6,635m 30:34.0 2:18.2 View workout
09/21/23 4,768m 20:19.4 2:07.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

 View workout
09/20/23 5,000m 21:57.6 2:11.7

WOD - 5000m time trial - Row
app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg

 View workout
09/19/23 4,648m 20:00.0 2:09.0

WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…

 View workout
09/19/23 2,376m 10:00.0 2:06.2 View workout
09/18/23 3,576m 15:00.0 2:05.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

 View workout
09/17/23 1,000m 3:31.8 1:45.9

100mx10 1’ rec
app.erg.zone

 View workout
09/17/23 3,813m 16:00.0 2:05.8 View workout
09/16/23 2,424m 10:00.0 2:03.7

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3R…

 View workout
09/16/23 3,990m 17:00.0 2:07.8 View workout