Andrea Soardi

Log

Date Workout Score Ave Comments Action
09/21/23 v20c/2:00r...5 4,768m 2:07.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

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09/20/23 5000m 21:57.6 2:11.7

WOD - 5000m time trial - Row
app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg

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09/19/23 5x4:00/1:00r 4,648m 2:09.0

WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…

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09/19/23 5x2:00/1:00r 2,376m 2:06.2 View workout
09/18/23 5x3:00/2:00r 3,576m 2:05.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

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09/17/23 10x100m/1:00r 3:31.8 1:45.9

100mx10 1’ rec
app.erg.zone

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09/17/23 v1:00/1:00r...7 3,813m 2:05.8 View workout
09/16/23 v1:00/1:00r...7 2,424m 2:03.7

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3R…

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09/16/23 v2:00/1:00r...7 3,990m 2:07.8 View workout
09/16/23 0:26 91m 2:22.8 View workout
09/15/23 v10c/0:30r...20 2,950m 1:58.7 View workout
09/12/23 5:00 1,151m 2:10.3 View workout
09/09/23 v500m/2:00r...5 3,500m 2:08.0 View workout
09/09/23 10:32 2,338m 2:15.2 View workout
09/08/23 v2:00/1:00r...8 3,867m 2:04.1 View workout
09/08/23 6:00 1,344m 2:13.9 View workout
09/07/23 v5:00/2:00r...5 3,561m 2:06.3 View workout
09/06/23 10:31 2,248m 2:20.4 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:08.9 View workout
09/05/23 4:00 860m 2:19.5 View workout
09/05/23 v0:20/0:10r...24 2,060m 1:56.5 View workout
09/05/23 6:00 1,383m 2:10.1 View workout
09/04/23 v1:00/2:00r...9 5,922m 2:06.6 View workout
09/03/23 2:00 451m 2:13.0

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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09/03/23 2:00 437m 2:17.2

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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