Andrea Soardi

Log

Date Distance Time Pace Comments Action
09/21/23 4,768m 20:19.4 2:07.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

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09/20/23 5,000m 21:57.6 2:11.7

WOD - 5000m time trial - Row
app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg

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09/19/23 4,648m 20:00.0 2:09.0

WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…

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09/19/23 2,376m 10:00.0 2:06.2 View workout
09/18/23 3,576m 15:00.0 2:05.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

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09/17/23 1,000m 3:31.8 1:45.9

100mx10 1’ rec
app.erg.zone

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09/17/23 3,813m 16:00.0 2:05.8 View workout
09/16/23 2,424m 10:00.0 2:03.7

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3R…

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09/16/23 3,990m 17:00.0 2:07.8 View workout
09/16/23 91m 0:26.0 2:22.8 View workout
09/15/23 2,950m 11:40.8 1:58.7 View workout
09/12/23 1,151m 5:00.0 2:10.3 View workout
09/09/23 3,500m 14:56.4 2:08.0 View workout
09/09/23 2,338m 10:32.3 2:15.2 View workout
09/08/23 3,867m 16:00.0 2:04.1 View workout
09/08/23 1,344m 6:00.0 2:13.9 View workout
09/07/23 3,561m 15:00.0 2:06.3 View workout
09/06/23 2,248m 10:31.5 2:20.4 View workout
09/06/23 5,000m 21:29.2 2:08.9 View workout
09/05/23 860m 4:00.0 2:19.5 View workout