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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/23	1,902m	8:00.0	2:06.1	RowErg	Hwt	20/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/wkv1HtAqS6u1Xn-2b…	View workout
05/19/23	1,195m	5:00.0	2:05.5	RowErg	Hwt	Warmup app.erg.zone	View workout
05/17/23	3,942m	16:00.0	2:01.7	RowErg	Hwt	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
05/17/23	1,571m	6:40.0	2:07.3	RowErg	Hwt	06/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…	View workout
05/16/23	1,629m	6:40.0	2:02.7	RowErg	Hwt	06/05/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/Mwvp_3rQS4m285SP…	View workout
05/16/23	4,687m	20:00.0	2:08.0	RowErg	Hwt	Short - 20 minutes - Row app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ	View workout
05/15/23	4,754m	21:00.0	2:12.5	RowErg	Hwt	Damper Diving Change the damper and stroke rate every piece! Feel the difference! Damper Time SPM 10…	View workout
05/15/23	1,102m	5:00.0	2:16.1	RowErg	Hwt	Warmup app.erg.zone	View workout
05/14/23	4,130m	17:30.0	2:07.1	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
05/14/23	1,800m	8:00.0	2:13.3	RowErg	Hwt	08/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/-FYMvOkhReW-o_jDm…	View workout
05/13/23	2,000m	7:57.7	1:59.4	RowErg	Hwt	5x400m app.erg.zone	View workout
05/13/23	5,000m	21:03.3	2:06.3	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Jb8TM_…	View workout
05/11/23	1,974m	8:00.0	2:01.5	RowErg	Hwt	ROW 8x1:00 - Free RowSkiBike Sessions app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw	View workout
05/11/23	3,125m	13:00.0	2:04.8	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/1_SyDR79RQi9…	View workout
05/09/23	3,440m	15:00.0	2:10.8	RowErg	Hwt		View workout
04/30/23	2,560m	10:00.0	1:57.1	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw…	View workout
04/30/23	3,541m	15:00.0	2:07.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/29/23	2,500m	10:19.1	2:03.8	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/00enpntjTeWPc3rrrSv5ew…	View workout
04/29/23	2,421m	10:00.0	2:03.9	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/i-EVh5KfT…	View workout
04/27/23	2,600m	12:05.7	2:19.5	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout

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