Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	6,000m	26:49.6	2:14.1	RowErg	Hwt	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row app.erg.zone/w/84Vd…	View workout
08/25/23	8,025m	36:00.0	2:14.5	RowErg	Hwt		View workout
08/24/23	2,500m	10:39.6	2:07.9	RowErg	Hwt		View workout
08/24/23	2,217m	10:00.0	2:15.3	RowErg	Hwt		View workout
08/23/23	6,403m	30:11.2	2:21.4	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
08/22/23	753m	4:00.0	2:39.3	RowErg	Hwt	19/08/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/6f2ser1xREmgMv…	View workout
08/22/23	5,630m	25:00.0	2:13.2	RowErg	Hwt	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/hZktYz_vSlK0cAIOqiB0gg…	View workout
08/22/23	1,086m	5:00.0	2:18.1	RowErg	Hwt	Warmup app.erg.zone	View workout
08/21/23	4,390m	20:00.0	2:16.6	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/jzu3aByiTiutti…	View workout
08/04/23	1,713m	7:20.0	2:08.4	RowErg	Hwt	29/07/20203 workout 💪 - Free FPAviron Sessions app.erg.zone/w/VKC8Gd_NRoCmmX8…	View workout
08/04/23	3,117m	14:00.0	2:14.7	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
08/03/23	4,016m	18:00.0	2:14.4	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
08/01/23	2,427m	11:00.0	2:15.9	RowErg	Hwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
07/29/23	2,844m	12:00.0	2:06.5	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…	View workout
07/29/23	1,548m	6:40.0	2:09.1	RowErg	Hwt	22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/Zt_f3zRDQxmXIVNHX…	View workout
07/23/23	4,823m	27:21.7	2:50.1	RowErg	Hwt		View workout
07/23/23	3,515m	18:17.0	2:36.0	RowErg	Hwt		View workout
07/23/23	1,729m	9:12.3	2:39.7	RowErg	Hwt		View workout
07/23/23	260m	2:00.0	3:50.7	RowErg	Hwt		View workout
07/23/23	2,748m	12:00.0	2:11.0	RowErg	Hwt		View workout

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