Andrea Soardi

Log

Date Workout Score Ave Comments Action
07/23/23 5:24 1,013m 2:40.3 View workout
06/21/23 21097m 1:40:46.9 2:23.3

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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06/19/23 12x1:00/1:00r 2,938m 2:02.5

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/Hxzm_w00S9uE_CeLNIytSg

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06/19/23 1900m 7:59.6 2:06.2

WOD - 1900m - Row
app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw

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06/11/23 1:00 297m 1:41.0

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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06/11/23 3x0:20/0:40r 266m 1:52.7

20”x3 Warmup 1 min
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06/11/23 v1:00/r...9 1,991m 2:15.6

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

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06/09/23 10x1:00/1:00r 2,515m 1:59.2

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA

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06/09/23 v1:00/r...15 2,216m 2:15.3

Dark Horse Rowing Warmup - Row to Honor
app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg…

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06/06/23 4:00 769m 2:36.0

03/06/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/tdXL8if9SXiiJO…

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06/06/23 6x0:20/0:40r 594m 1:41.0

v20’’x5 40’’r
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06/06/23 6x0:20/0:40r 584m 1:42.7

v20’’x5 40’’r
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06/06/23 6x0:20/0:40r 556m 1:47.9

v20’’x5 40’’r
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06/06/23 v1:00/0:45r...5 1,673m 2:05.5

Warmup 2
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06/04/23 4:00 804m 2:29.2

03/06/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/tdXL8if9SXiiJO…

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06/04/23 v1:00/1:00r...7 2,433m 2:03.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

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06/04/23 5x1:10/0:50r 1,455m 2:00.2

03/06/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/pKKbczuGRauTqpdj…

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06/04/23 v0:35/r...8 1,365m 2:08.2

03/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/90cn0thARmuqiH5Cw…

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06/02/23 200m 0:42.2 1:45.5

W43 - 200m 🔥 - Free RowElite Sessions
app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA

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06/02/23 5x500m/2:00r 10:08.5 2:01.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw

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05/21/23 14:49 3,012m 2:27.7 View workout
05/21/23 8:00.3 2,000m 2:00.0

C2 2000 open 23

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05/20/23 9:40 2,057m 2:21.1 View workout
05/20/23 1:43.0 500m 1:43.0

C2 Open 23

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05/19/23 4:00 855m 2:20.3

20/05/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/fjiT6bE1RxWgWq…

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