Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Comments	Action
06/19/23	1,900	7:59.6	2:06.2	RowErg	WOD - 1900m - Row app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw	View workout
06/11/23	297	1:00.0	1:41.0	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
06/11/23	580	3:00.0	1:52.7	RowErg	20”x3 Warmup 1 min app.erg.zone	View workout
06/11/23	2,208	10:30.0	2:15.6	RowErg	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
06/09/23	3,807	20:00.0	1:59.2	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA…	View workout
06/09/23	2,216	10:00.0	2:15.3	RowErg	Dark Horse Rowing Warmup - Row to Honor app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg…	View workout
06/06/23	769	4:00.0	2:36.0	RowErg	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/06/23	1,201	6:00.0	1:41.0	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	1,241	6:00.0	1:42.7	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	1,174	6:00.0	1:47.9	RowErg	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	2,356	11:00.0	2:05.5	RowErg	Warmup 2 app.erg.zone	View workout
06/04/23	804	4:00.0	2:29.2	RowErg	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/04/23	3,447	17:00.0	2:03.3	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/khVL_Cq6R…	View workout
06/04/23	2,079	10:00.0	2:00.2	RowErg	03/06/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/pKKbczuGRauTqpdj…	View workout
06/04/23	2,013	10:00.0	2:08.2	RowErg	03/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/90cn0thARmuqiH5Cw…	View workout
06/02/23	200	0:42.2	1:45.5	RowErg	W43 - 200m 🔥 - Free RowElite Sessions app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA	View workout
06/02/23	4,152	20:08.5	2:01.7	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw	View workout
05/21/23	3,012	14:49.8	2:27.7	RowErg		View workout
05/21/23	2,000	8:00.3	2:00.0	RowErg	C2 2000 open 23	View workout
05/20/23	2,057	9:40.5	2:21.1	RowErg		View workout
05/20/23	500	1:43.0	1:43.0	RowErg	C2 Open 23	View workout
05/19/23	855	4:00.0	2:20.3	RowErg	20/05/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/fjiT6bE1RxWgWq…	View workout
05/19/23	2,223	10:00.0	2:04.4	RowErg	20/05/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/UACgNEdyRYSBJOQs…	View workout
05/19/23	2,219	10:00.0	2:06.1	RowErg	20/05/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/wkv1HtAqS6u1Xn-2b…	View workout
05/19/23	1,195	5:00.0	2:05.5	RowErg	Warmup app.erg.zone	View workout

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