Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/23	2:00	451m	2:13.0	RowErg	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	2:00	437m	2:17.2	RowErg	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	2:00	428m	2:20.1	RowErg	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	5x4:00/2:00r	4,539m	2:12.1	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ<…	View workout
08/28/23	4:00	881m	2:16.2	RowErg	19/08/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/6f2ser1xREmgMv…	View workout
08/28/23	12x25c/1:00r	19:40.5	2:05.6	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…	View workout
08/27/23	3x2000m/3:00r	26:49.6	2:14.1	RowErg	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row app.erg.zone/w/84Vd…	View workout
08/25/23	v3:00/1:00r...12	8,025m	2:14.5	RowErg		View workout
08/24/23	v500m/2:00r...5	2,500m	2:07.9	RowErg		View workout
08/24/23	5x2:00/0:30r	2,217m	2:15.3	RowErg		View workout
08/23/23	v10:00/r...6	6,403m	2:21.4	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
08/22/23	4:00	753m	2:39.3	RowErg	19/08/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/6f2ser1xREmgMv…	View workout
08/22/23	10x2:30/0:30r	5,630m	2:13.2	RowErg	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/hZktYz_vSlK0cAIOqiB0gg…	View workout
08/22/23	5:00	1,086m	2:18.1	RowErg	Warmup app.erg.zone	View workout
08/21/23	v8:00/3:00r...4	4,390m	2:16.6	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/jzu3aByiTiutti…	View workout
08/04/23	v0:40/r...6	1,713m	2:08.4	RowErg	29/07/20203 workout 💪 - Free FPAviron Sessions app.erg.zone/w/VKC8Gd_NRoCmmX8…	View workout
08/04/23	v4:00/r...14	3,117m	2:14.7	RowErg	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
08/03/23	v5:00/r...7	4,016m	2:14.4	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
08/01/23	v3:00/r...7	2,427m	2:15.9	RowErg	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
07/29/23	6x2:00/1:00r	2,844m	2:06.5	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…	View workout
07/29/23	v1:00/r...10	1,548m	2:09.1	RowErg	22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/Zt_f3zRDQxmXIVNHX…	View workout
07/23/23	27:21	4,823m	2:50.1	RowErg		View workout
07/23/23	18:17	3,515m	2:36.0	RowErg		View workout
07/23/23	9:12	1,729m	2:39.7	RowErg		View workout
07/23/23	2:00	260m	3:50.7	RowErg		View workout

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