Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	1,000m	3:41.8	1:50.9	RowErg	Hwt	100mx10 1’ rec app.erg.zone	View workout
03/11/23	4,183m	17:30.0	2:05.5	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
03/04/23	3,811m	16:00.0	2:05.9	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
02/13/23	5,000m	21:36.3	2:09.6	RowErg	Hwt	WOD - 5000m time trial - Row app.erg.zone/w/TH189fJfRJybVfuQINoJTA	View workout
02/12/23	2,945m	12:00.0	2:02.2	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/Gw_V1iWHTaqJzVYppHWrTw<…	View workout
02/12/23	1,840m	8:00.0	2:10.4	RowErg	Hwt		View workout
02/11/23	10,108m	45:00.0	2:13.5	RowErg	Hwt	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/11/23	195m	0:57.1	2:26.4	RowErg	Hwt	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/10/23	3,867m	15:00.0	1:56.3	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	113m	0:28.3	2:05.2	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	49m	0:13.6	2:18.7	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	3,077m	13:00.0	2:06.7	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/AtK5n2MoT3W4…	View workout
02/06/23	853m	4:00.0	2:20.6	RowErg	Hwt	24/12/2022🎄 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/FQsOZc8pTDOH7…	View workout
02/06/23	3,543m	15:00.0	2:07.0	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
02/06/23	1,145m	5:00.0	2:11.0	RowErg	Hwt	Warmup app.erg.zone	View workout
02/05/23	1,759m	8:00.0	2:16.4	RowErg	Hwt	04/02/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/KsRDpMGCSc2jMOlj0…	View workout
02/05/23	5,418m	24:00.0	2:12.8	RowErg	Hwt	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row View workout
02/05/23	1,093m	5:00.0	2:17.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/04/23	3,313m	14:09.2	2:08.1	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
02/04/23	2,420m	10:00.0	2:03.9	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg…	View workout

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