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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	3,125m	13:00.0	2:04.8	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/1_SyDR79RQi9…	View workout
05/09/23	3,440m	15:00.0	2:10.8	RowErg	Hwt		View workout
04/30/23	2,560m	10:00.0	1:57.1	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw…	View workout
04/30/23	3,541m	15:00.0	2:07.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/29/23	2,500m	10:19.1	2:03.8	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/00enpntjTeWPc3rrrSv5ew…	View workout
04/29/23	2,421m	10:00.0	2:03.9	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/i-EVh5KfT…	View workout
04/27/23	2,600m	12:05.7	2:19.5	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
04/27/23	1,863m	8:00.0	2:08.8	RowErg	Hwt	22/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/vlVaDLuGR3a1EuFio…	View workout
04/26/23	2,456m	10:00.0	2:02.1	RowErg	Hwt		View workout
04/26/23	1,147m	5:00.0	2:10.7	RowErg	Hwt		View workout
04/24/23	3,415m	15:00.0	2:11.7	RowErg	Hwt		View workout
04/22/23	3,067m	12:40.6	2:03.9	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/jFtdlOKYRU6kuqOT…	View workout
04/22/23	3,599m	15:00.0	2:05.0	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/22/23	111m	0:30.1	2:15.5	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/18/23	1,010m	4:06.4	2:01.9	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/15/23	1,852m	8:00.0	2:09.5	RowErg	Hwt	15/04/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/KUbcQQv9TuSP1uIr…	View workout
04/15/23	3,591m	15:00.0	2:05.3	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/15/23	1,752m	7:00.0	1:59.8	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	165m	0:43.6	2:12.1	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	157m	0:42.0	2:13.7	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout

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