Andrea Soardi

Log

Date Distance Time Pace Comments Action
05/19/23 1,929m 8:00.0 2:04.4

20/05/2023 Workout 💪 - Free FPAviron Sessions
app.erg.zone/w/UACgNEdyRYSBJOQs…

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05/19/23 1,902m 8:00.0 2:06.1

20/05/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/wkv1HtAqS6u1Xn-2b…

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05/19/23 1,195m 5:00.0 2:05.5

Warmup
app.erg.zone

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05/17/23 3,942m 16:00.0 2:01.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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05/17/23 1,571m 6:40.0 2:07.3

06/05/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…

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05/16/23 1,629m 6:40.0 2:02.7

06/05/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Mwvp_3rQS4m285SP…

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05/16/23 4,687m 20:00.0 2:08.0

Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ

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05/15/23 4,754m 21:00.0 2:12.5

Damper Diving
Change the damper and stroke rate every piece! Feel the difference!
Damper   Time     SPM

10…

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05/15/23 1,102m 5:00.0 2:16.1

Warmup
app.erg.zone

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05/14/23 4,130m 17:30.0 2:07.1

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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05/14/23 1,800m 8:00.0 2:13.3

08/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/-FYMvOkhReW-o_jDm…

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05/13/23 2,000m 7:57.7 1:59.4

5x400m
app.erg.zone

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05/13/23 5,000m 21:03.3 2:06.3

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_…

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05/11/23 1,974m 8:00.0 2:01.5

ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw

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05/11/23 3,125m 13:00.0 2:04.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/1_SyDR79RQi9…

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05/09/23 3,440m 15:00.0 2:10.8 View workout
04/30/23 2,560m 10:00.0 1:57.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw

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04/30/23 3,541m 15:00.0 2:07.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-ac…

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04/29/23 2,500m 10:19.1 2:03.8

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/00enpntjTeWPc3rrrSv5ew

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04/29/23 2,421m 10:00.0 2:03.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/i-EVh5KfT…

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