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Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/14/23 v1000m/r...10 10,000m 2:21.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/10/23 4x500m/2:00r 8:33.2 2:08.3

Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ…

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01/09/23 v1000m/r...10 10,000m 2:24.2

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/08/23 v500m/r...21 4,000m 2:30.9 View workout
01/08/23 v1000m/r...14 11,000m 2:27.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/06/23 v1000m/r...7 7,000m 2:22.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/03/23 v4:00/r...8 2,990m 2:20.4

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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01/03/23 13:01.8 2,887m 2:15.4 View workout
01/01/23 v4:00/r...14 3,015m 2:19.3

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/01/23 v5:00/r...7 3,868m 2:19.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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12/31/22 v5:00/r...9 5,331m 2:20.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/30/22 v5:00/r...17 6,106m 2:17.5

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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12/29/22 v10:00/r...5 6,268m 2:23.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/28/22 v1000m/r...7 7,000m 2:19.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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12/27/22 v1000m/r...7 7,000m 2:20.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/22 v3:00/r...7 2,401m 2:17.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/26/22 v1000m/r...7 8,000m 2:21.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/26/22 v12:06/r...1 2,653m 2:16.8

Rowed on EXR: 1 hour - 1 hour

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11/13/22 v500m/1:00r...6 3,000m 2:04.4 View workout
11/13/22 5:00 1,159m 2:09.4 View workout
10/31/22 v500m/2:00r...3 1,100m 2:02.4 View workout
10/31/22 4x1000m/3:00r 17:37.3 2:12.1 View workout
10/31/22 7500m 34:07.3 2:16.4 View workout
10/31/22 1113m 5:09.4 2:18.9 View workout
10/29/22 v1:00/1:00r...10 2,568m 1:56.8 View workout