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Log

Date Workout Score Ave Comments Action
01/25/23 100c 7:12.5 2:12.4

100 cal warmup
app.erg.zone

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01/24/23 4x1500m/2:00r 27:15.1 2:16.2

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg<…

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01/21/23 21097m 1:37:54.1 2:19.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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01/20/23 v3:00/r...7 2,370m 2:19.2

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/20/23 5x1000m/1:00r 21:42.4 2:10.2

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…

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01/20/23 72m 0:21.6 2:30.0

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…

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01/18/23 4:00 748m 2:40.4

14/01/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/HZDC46EISPy__a…

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01/18/23 v1:00/r...14 3,110m 2:15.0

14/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/RHeRjn_fRAyssBII…

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01/18/23 v1:00/r...14 3,122m 2:14.5

14/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/RHeRjn_fRAyssBII…

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01/18/23 v1:00/r...9 1,954m 2:18.1

14/01/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/ATEf0rfERo62VeAYh…

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01/16/23 5x2000m/2:00r 45:40.5 2:17.0

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/pSe6Yo…

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01/14/23 v5:00/r...21 3,968m 2:23.6

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/14/23 v1000m/r...10 10,000m 2:21.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/10/23 4x500m/2:00r 8:33.2 2:08.3

Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ…

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01/09/23 v1000m/r...10 10,000m 2:24.2

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/08/23 v500m/r...21 4,000m 2:30.9 View workout
01/08/23 v1000m/r...14 11,000m 2:27.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/06/23 v1000m/r...7 7,000m 2:22.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/03/23 v4:00/r...8 2,990m 2:20.4

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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01/03/23 13:01.8 2,887m 2:15.4 View workout
01/01/23 v4:00/r...14 3,015m 2:19.3

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/01/23 v5:00/r...7 3,868m 2:19.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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12/31/22 v5:00/r...9 5,331m 2:20.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/30/22 v5:00/r...17 6,106m 2:17.5

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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12/29/22 v10:00/r...5 6,268m 2:23.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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