Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/30/23 v3:00/0:30r...5 2,253m 2:13.1

24/12/2022 πŸŽ„warmupπŸ”₯ - Free FPAviron Sessions
app.erg.zone/w/MMGtx2QoSA2AK-JsG…

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01/29/23 4:00 797m 2:30.5

24/12/2022πŸŽ„ cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/FQsOZc8pTDOH7…

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01/29/23 12x250m/0:45r 12:18.1 2:03.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/FeuFsy4_QiqS0fWCxOsqgQ

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01/29/23 v2:15/0:30r...6 2,138m 2:16.8

21/01/2023 warmup πŸ”₯ - Free FPAviron Sessions
app.erg.zone/w/L65DH9LXQpmmLKLzc…

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01/28/23 12x3:00/1:00r 8,290m 2:10.2

WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q

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01/28/23 5:00 1,112m 2:14.8

Warmup
app.erg.zone

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01/27/23 4:00 819m 2:26.5

07/01/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/Fjj3zRyXT7aH9o…

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01/27/23 v2000m/3:00r...3 3,500m 2:09.0

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/p5S…

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01/27/23 121m 0:34.2 2:21.3

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/p5S…

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01/27/23 v2:00/0:30r...6 2,058m 2:11.1

07/01/2023 warmup πŸ”₯ - Free FPAviron Sessions
app.erg.zone/w/PuGqipSFSnGljRxja…

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01/26/23 v8:00/3:00r...4 4,606m 2:10.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/HrrDw0FLSXujq-…

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01/25/23 5:00 1,066m 2:20.7

Part 3 - Cooldown - Rojabo Xmas workouts
app.erg.zone/w/_tR4CeZmRfuwRfLQrpkUo…

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01/25/23 v20c/2:00r...5 4,754m 2:08.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/7C…

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01/25/23 100c 7:12.5 2:12.4

100 cal warmup
app.erg.zone

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01/24/23 4x1500m/2:00r 27:15.1 2:16.2

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg<…

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01/21/23 21097m 1:37:54.1 2:19.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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01/20/23 v3:00/r...7 2,370m 2:19.2

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/20/23 5x1000m/1:00r 21:42.4 2:10.2

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…

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01/20/23 72m 0:21.6 2:30.0

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…

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01/18/23 4:00 748m 2:40.4

14/01/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/HZDC46EISPy__a…

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01/18/23 v1:00/r...14 3,110m 2:15.0

14/01/2023 workout πŸ’ͺ - Free FPAviron Sessions
app.erg.zone/w/RHeRjn_fRAyssBII…

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01/18/23 v1:00/r...14 3,122m 2:14.5

14/01/2023 workout πŸ’ͺ - Free FPAviron Sessions
app.erg.zone/w/RHeRjn_fRAyssBII…

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01/18/23 v1:00/r...9 1,954m 2:18.1

14/01/2023 warmup πŸ”₯ - Free FPAviron Sessions
app.erg.zone/w/ATEf0rfERo62VeAYh…

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01/16/23 5x2000m/2:00r 45:40.5 2:17.0

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/pSe6Yo…

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01/14/23 v5:00/r...21 3,968m 2:23.6

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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