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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	4,705m	20:00.0	2:07.5	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/q2eTwgGSQBCyTNIbzJTEQA	View workout
01/30/23	810m	4:00.0	2:28.1	RowErg	Hwt	17/12/2022 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/8dSmutb4RaaSJe…	View workout
01/30/23	5,187m	22:30.0	2:10.1	RowErg	Hwt	24/12/2022 🎄workout 💪 - Free FPAviron Sessions app.erg.zone/w/kKeEm4kyTcy2L59…	View workout
01/30/23	2,253m	10:00.0	2:13.1	RowErg	Hwt	24/12/2022 🎄warmup🔥 - Free FPAviron Sessions app.erg.zone/w/MMGtx2QoSA2AK-JsG…	View workout
01/29/23	797m	4:00.0	2:30.5	RowErg	Hwt	24/12/2022🎄 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/FQsOZc8pTDOH7…	View workout
01/29/23	3,000m	12:18.1	2:03.0	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/FeuFsy4_QiqS0fWCxOsqgQ…	View workout
01/29/23	2,138m	9:45.0	2:16.8	RowErg	Hwt	21/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/L65DH9LXQpmmLKLzc…	View workout
01/28/23	8,290m	36:00.0	2:10.2	RowErg	Hwt	WOD - 12 x 3 min / 1 min easy - Row app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q…	View workout
01/28/23	1,112m	5:00.0	2:14.8	RowErg	Hwt	Warmup app.erg.zone	View workout
01/27/23	819m	4:00.0	2:26.5	RowErg	Hwt	07/01/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/Fjj3zRyXT7aH9o…	View workout
01/27/23	3,500m	15:03.4	2:09.0	RowErg	Hwt	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/p5S…	View workout
01/27/23	121m	0:34.2	2:21.3	RowErg	Hwt	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/p5S…	View workout
01/27/23	2,058m	9:00.0	2:11.1	RowErg	Hwt	07/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/PuGqipSFSnGljRxja…	View workout
01/26/23	4,606m	20:00.0	2:10.2	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/HrrDw0FLSXujq-…	View workout
01/25/23	1,066m	5:00.0	2:20.7	RowErg	Hwt	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/_tR4CeZmRfuwRfLQrpkUo…	View workout
01/25/23	4,754m	20:20.0	2:08.3	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/7C…	View workout
01/25/23	1,633m	7:12.5	2:12.4	RowErg	Hwt	100 cal warmup app.erg.zone	View workout
01/24/23	6,000m	27:15.1	2:16.2	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg<…	View workout
01/21/23	21,097m	1:37:54.1	2:19.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
01/20/23	2,370m	11:00.0	2:19.2	RowErg	Hwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout

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