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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/23	4,704m	20:00.0	2:07.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/08/23	124m	0:35.6	2:23.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/02/23	950m	4:00.0	2:06.3	RowErg	Hwt		View workout
04/02/23	3,000m	12:49.4	2:08.2	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/jNcgiqTFToiIEJTe5BK4CQ<…	View workout
04/01/23	810m	4:00.0	2:28.1	RowErg	Hwt	01/04/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/Sk19h0p4SbWU-O…	View workout
04/01/23	2,043m	9:00.0	2:12.1	RowErg	Hwt	01/04/2023 workout B💪 - Free FPAviron Sessions app.erg.zone/w/2wXL_rKOQYKw1Q_…	View workout
04/01/23	2,061m	9:00.0	2:11.0	RowErg	Hwt	01/04/2023 workout A💪 - Free FPAviron Sessions app.erg.zone/w/vZi_Ywo_Tu6ZYCQ…	View workout
04/01/23	2,068m	9:00.0	2:10.5	RowErg	Hwt	01/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/b1YyxqAcQqyycdZfK…	View workout
03/31/23	4,353m	18:00.0	2:04.0	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/jvqlQCHaRZieKn…	View workout
03/29/23	3,500m	14:35.5	2:05.0	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/27/23	3,390m	14:00.0	2:03.8	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/25/23	4,000m	16:31.7	2:03.9	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/VTOwJXF9Q4ClSBOrKu1Yig	View workout
03/24/23	3,000m	12:33.8	2:05.6	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/e2XoGpqaR16SShnLBvrhDQ	View workout
03/18/23	3,076m	13:00.0	2:06.7	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	139m	0:40.5	2:25.6	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	14m	0:07.1	4:13.5	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	3,416m	15:13.0	2:13.6	RowErg	Hwt		View workout
03/12/23	1,000m	3:51.1	1:55.5	RowErg	Hwt	WOD - 1000m - Row app.erg.zone/w/tu2soFCvT8uEb6k8pQoSHA	View workout
03/12/23	1,000m	3:41.8	1:50.9	RowErg	Hwt	100mx10 1’ rec app.erg.zone	View workout
03/11/23	4,183m	17:30.0	2:05.5	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout

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