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Log

Date Workout Score Ave Comments Action
10/15/22 10x100m/1:00r 3:32.3 1:46.1 View workout
10/15/22 6:00 1,398m 2:08.7 View workout
10/15/22 5:22.8 1,220m 2:12.2

Riscaldamento weightlifting

 View workout
10/13/22 10x250m/1:00r 9:58.9 1:59.7 View workout
10/13/22 0:45 174m 2:10.4 View workout
10/13/22 5:00 1,113m 2:14.7 View workout
10/08/22 v1:00/1:00r...7 3,744m 2:08.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/08/22 0:50 194m 2:09.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/03/22 v1:00/2:00r...5 3,100m 2:05.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 0:14 54m 2:13.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 1:00 248m 2:00.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/29/22 v2000m/3:00r...4 5,000m 2:14.7 View workout
09/21/22 10x1:00/1:00r 2,559m 1:57.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/19/22 6x2:00/1:00r 2,851m 2:06.2

Short - 6 x 2 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 v3:00/2:00r...5 3,507m 2:08.3 View workout
09/13/22 v500m/2:00r...8 4,000m 2:07.9 View workout
09/12/22 v1:00/2:00r...5 3,022m 2:09.0

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/11/22 v1:00/1:00r...7 4,032m 2:10.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
erg.zone

 View workout
09/10/22 v6:00/2:00r...6 3,494m 2:08.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone

 View workout
09/10/22 v0:20/0:10r...32 2,610m 2:02.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

 View workout
09/08/22 v4:00/r...14 3,007m 2:19.6 View workout
09/06/22 v500m/2:00r...5 3,500m 2:10.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

 View workout
09/06/22 v3:30/0:30r...4 1,981m 2:08.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone

 View workout
09/06/22 0:09 8m 9:53.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone

 View workout
08/29/22 v0:45/0:45r...20 3,777m 1:59.1 View workout