Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/23	748m	4:00.0	2:40.4	RowErg	Hwt	14/01/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/HZDC46EISPy__a…	View workout
01/18/23	3,110m	14:00.0	2:15.0	RowErg	Hwt	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	3,122m	14:00.0	2:14.5	RowErg	Hwt	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	1,954m	9:00.0	2:18.1	RowErg	Hwt	14/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/ATEf0rfERo62VeAYh…	View workout
01/16/23	10,000m	45:40.5	2:17.0	RowErg	Hwt	Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row app.erg.zone/w/pSe6Yo…	View workout
01/14/23	3,968m	19:00.0	2:23.6	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
01/14/23	10,000m	47:13.4	2:21.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
01/10/23	2,000m	8:33.2	2:08.3	RowErg	Hwt	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ…	View workout
01/09/23	10,000m	48:05.0	2:24.2	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
01/08/23	4,000m	20:07.5	2:30.9	RowErg	Hwt		View workout
01/08/23	11,000m	53:55.7	2:27.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
01/06/23	7,000m	33:12.6	2:22.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
01/03/23	2,990m	14:00.0	2:20.4	RowErg	Hwt	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
01/03/23	2,887m	13:01.8	2:15.4	RowErg	Hwt		View workout
01/01/23	3,015m	14:00.0	2:19.3	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
01/01/23	3,868m	18:00.0	2:19.6	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
12/31/22	5,331m	25:00.0	2:20.6	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
12/30/22	6,106m	28:00.0	2:17.5	RowErg	Hwt	Rowed on EXR: Cadence Drill 1 - Cadence Drill 1	View workout
12/29/22	6,268m	30:00.0	2:23.5	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
12/28/22	7,000m	32:36.7	2:19.7	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout

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