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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
09/12/22 3,022m 13:00.0 2:09.0

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

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09/11/22 4,032m 17:30.0 2:10.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
erg.zone

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09/10/22 3,494m 15:00.0 2:08.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone

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09/10/22 2,610m 10:40.0 2:02.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

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09/08/22 3,007m 14:00.0 2:19.6 View workout
09/06/22 3,500m 15:12.2 2:10.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

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09/06/22 1,981m 8:30.0 2:08.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone

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09/06/22 8m 0:09.5 9:53.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone

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08/29/22 3,777m 15:00.0 1:59.1 View workout
08/26/22 1,000m 3:19.0 1:39.5 View workout
08/26/22 1,500m 6:00.0 2:00.0 View workout
08/25/22 3,000m 12:34.2 2:05.7 View workout
08/01/22 3,008m 13:00.0 2:09.6 View workout
07/28/22 1,000m 4:03.8 2:01.9 View workout
07/16/22 4,928m 21:57.6 2:13.6 View workout
07/15/22 2,413m 10:00.0 2:04.3 View workout
07/13/22 3,138m 13:25.1 2:08.2 View workout
07/13/22 403m 1:46.2 2:11.7 View workout
07/12/22 10,000m 47:01.4 2:21.0 View workout
07/11/22 3,000m 13:06.5 2:11.0 View workout