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Andrea Soardi

Log

Date Workout Score Ave Comments Action
05/15/22 v20:00/1:00r...2 8,587m 2:19.7

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/15/22 5:00 1,128m 2:12.9

Warmup/cooldown by KREW/LiveRowing

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05/12/22 v10:00/r...5 6,168m 2:25.9 View workout
04/09/22 4:00 805m 2:29.0 View workout
04/09/22 v4:00/0:30r...5 2,354m 2:13.8 View workout
04/02/22 v1000m/r...7 8,000m 2:19.9 View workout
03/19/22 v2000m/r...1 2,000m 2:13.3 View workout
03/12/22 5000m 22:29.4 2:14.9

Conditioning

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03/12/22 2:59.7 743m 2:00.9 View workout
03/06/22 46:17.0 10,000m 2:18.8

C2 level2

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03/05/22 5:00 1,067m 2:20.5

Warmup/cooldown by KREW/LiveRowing

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03/05/22 v0:30/0:30r...10 1,273m 1:57.8

30/30 Sprints by KREW/LiveRowing

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03/05/22 5:00 1,097m 2:16.7

Warmup/cooldown by KREW/LiveRowing

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03/05/22 16:40 3,529m 2:21.6 View workout
03/05/22 0:38 56m 5:45.5 View workout
03/05/22 1:10 195m 3:00.7 View workout
03/05/22 0:11 30m 3:13.3 View workout
03/02/22 v4:00/0:30r...18 7,624m 2:11.8 View workout
02/26/22 4:00 851m 2:21.0 View workout
02/26/22 v0:40/r...6 3,364m 2:13.7 View workout
02/26/22 10x0:30/0:45r 1,224m 2:02.5 View workout
02/26/22 v2:30/r...6 1,993m 2:15.4 View workout
02/26/22 0:29 98m 2:27.9 View workout
02/15/22 2:14 564m 1:58.7 View workout
02/15/22 4:00 776m 2:34.6 View workout