Andrea Soardi

Log

Date Distance Time Pace Comments Action
05/15/22 1,128m 5:00.0 2:12.9

Warmup/cooldown by KREW/LiveRowing

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05/12/22 6,168m 30:00.0 2:25.9 View workout
04/09/22 805m 4:00.0 2:29.0 View workout
04/09/22 2,354m 10:30.0 2:13.8 View workout
04/02/22 8,000m 37:19.6 2:19.9 View workout
03/19/22 2,000m 8:53.3 2:13.3 View workout
03/12/22 5,000m 22:29.4 2:14.9

Conditioning

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03/12/22 743m 2:59.7 2:00.9 View workout
03/06/22 10,000m 46:17.0 2:18.8

C2 level2

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03/05/22 1,067m 5:00.0 2:20.5

Warmup/cooldown by KREW/LiveRowing

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03/05/22 1,273m 5:00.0 1:57.8

30/30 Sprints by KREW/LiveRowing

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03/05/22 1,097m 5:00.0 2:16.7

Warmup/cooldown by KREW/LiveRowing

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03/05/22 3,529m 16:40.0 2:21.6 View workout
03/05/22 56m 0:38.7 5:45.5 View workout
03/05/22 195m 1:10.5 3:00.7 View workout
03/05/22 30m 0:11.6 3:13.3 View workout
03/02/22 7,624m 33:30.0 2:11.8 View workout
02/26/22 851m 4:00.0 2:21.0 View workout
02/26/22 3,364m 15:00.0 2:13.7 View workout
02/26/22 1,224m 5:00.0 2:02.5 View workout