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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/15/22 1,474m 6:00.0 2:02.1 View workout
02/15/22 1,955m 9:00.0 2:18.1 View workout
02/06/22 4,827m 21:22.8 2:12.8

CTC febbraio 2022 Rowing Club Mantova by KREW/LiveRowing

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02/06/22 1,545m 7:00.0 2:15.9

Warmup by KREW/LiveRowing

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02/04/22 1,941m 9:00.0 2:19.1 View workout
01/30/22 20,230m 1:41:18.3 2:30.2 View workout
01/29/22 11,500m 50:10.2 2:10.8 View workout
01/25/22 12,000m 51:33.5 2:08.8 View workout
01/23/22 10,000m 44:56.5 2:14.8 View workout
01/23/22 3,000m 13:42.4 2:17.0

3k Warm Up For A 2k by KREW/LiveRowing

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01/22/22 10,000m 44:39.5 2:13.9

10 X1000m 2 Minute Rests by KREW/LiveRowing

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01/22/22 2,500m 11:00.2 2:12.0

1000-750-500-250 by KREW/LiveRowing

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01/20/22 1,000m 3:32.6 1:46.3

Power10Method - Anaerobic Production by KREW/LiveRowing

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01/20/22 5,250m 22:38.2 2:09.3

Loki

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01/18/22 830m 4:00.0 2:24.5 View workout
01/18/22 1,746m 7:30.0 2:08.8 View workout
01/18/22 1,630m 7:00.0 2:08.8 View workout
01/18/22 1,749m 7:30.0 2:08.6 View workout
01/18/22 1,899m 8:00.0 2:06.3 View workout
01/18/22 1,176m 5:00.0 2:07.5 View workout