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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
12/20/21 6,808m 30:00.0 2:12.1

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/20/21 1,582m 7:00.0 2:12.7

Warmup by KREW/LiveRowing

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12/19/21 1,770m 6:40.0 1:52.9

20 x 20 sec / 40 sec easy by KREW/LiveRowing

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12/16/21 10,000m 46:28.4 2:19.4 View workout
12/16/21 2,954m 13:38.4 2:18.5 View workout
12/14/21 6,157m 7:00.0 0:34.1 View workout
12/11/21 5,000m 21:52.3 2:11.2

Conditioning

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12/08/21 5,000m 22:33.4 2:15.3

Conditioning

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12/08/21 5,000m 22:44.2 2:16.4

Conditioning

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11/30/21 2,000m 7:40.2 1:55.0 View workout
11/30/21 316m 1:00.0 1:34.9

409w

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11/29/21 4,121m 17:18.2 2:05.9

Viking Warrior

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11/29/21 1,000m 4:28.8 2:14.4

1000m

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11/28/21 1,200m 4:50.5 2:01.0 View workout
11/28/21 863m 4:00.0 2:19.0 View workout
11/28/21 1,000m 4:08.1 2:04.0 View workout
11/28/21 1,610m 7:00.0 2:10.4 View workout
11/28/21 1,000m 4:07.0 2:03.5 View workout
11/28/21 1,647m 7:00.0 2:07.5 View workout
11/28/21 1,836m 8:00.0 2:10.7 View workout