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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrea Soardi

Log

Date Distance Time Pace Comments Action
11/21/21 429m 2:00.0 2:19.8 View workout
11/21/21 1,000m 3:33.1 1:46.5 View workout
11/21/21 2,154m 10:00.0 2:19.2 View workout
11/16/21 5,085m 23:00.0 2:15.6 View workout
11/14/21 7,736m 37:43.0 2:26.2 View workout
11/07/21 6,000m 28:50.2 2:24.1 View workout
11/06/21 9,582m 45:00.0 2:20.8 View workout
11/04/21 7,213m 32:30.0 2:15.1 View workout
10/31/21 13,000m 1:03:05.7 2:25.6 View workout
10/30/21 6,231m 30:00.0 2:24.4 View workout
10/25/21 10,000m 44:49.0 2:14.4

Hogun the Grim

 View workout
10/23/21 4,657m 20:00.0 2:08.8

Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of re…

 View workout
10/19/21 5,398m 25:00.3 2:18.9 View workout
10/18/21 6,500m 28:43.5 2:12.5 View workout
10/18/21 608m 2:56.3 2:24.9 View workout
10/17/21 243m 1:07.1 2:18.0 View workout
10/17/21 670m 3:06.6 2:19.2 View workout
10/17/21 838m 4:00.0 2:23.1 View workout
10/17/21 2,317m 10:00.0 2:09.4 View workout
10/17/21 2,313m 10:00.0 2:09.7 View workout