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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
11/27/21 9,995m 46:00.0 2:18.0 View workout
11/25/21 8,248m 36:00.0 2:10.9 View workout
11/22/21 819m 4:00.0 2:26.5 View workout
11/22/21 2,650m 11:40.0 2:12.0 View workout
11/22/21 2,323m 10:20.0 2:13.4 View workout
11/21/21 769m 4:00.0 2:36.0 View workout
11/21/21 429m 2:00.0 2:19.8 View workout
11/21/21 1,000m 3:33.1 1:46.5 View workout
11/21/21 2,154m 10:00.0 2:19.2 View workout
11/16/21 5,085m 23:00.0 2:15.6 View workout
11/14/21 7,736m 37:43.0 2:26.2 View workout
11/07/21 6,000m 28:50.2 2:24.1 View workout
11/06/21 9,582m 45:00.0 2:20.8 View workout
11/04/21 7,213m 32:30.0 2:15.1 View workout
10/31/21 13,000m 1:03:05.7 2:25.6 View workout
10/30/21 6,231m 30:00.0 2:24.4 View workout
10/25/21 10,000m 44:49.0 2:14.4

Hogun the Grim

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10/23/21 4,657m 20:00.0 2:08.8

Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of re…

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10/19/21 5,398m 25:00.3 2:18.9 View workout
10/18/21 6,500m 28:43.5 2:12.5 View workout