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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrea Soardi

Log

Date Distance Time Pace Comments Action
01/16/22 8,000m 39:10.7 2:26.9 View workout
01/16/22 12,040m 56:00.0 2:19.5 View workout
01/15/22 21,097m 1:41:22.4 2:24.1 View workout
01/08/22 817m 4:00.0 2:26.8 View workout
01/08/22 3,000m 13:21.7 2:13.6 View workout
01/08/22 1,310m 5:00.0 1:54.5 View workout
01/08/22 2,429m 10:30.0 2:09.6 View workout
01/01/22 12,000m 55:02.3 2:17.5 View workout
12/28/21 10,000m 44:17.5 2:12.8 View workout
12/28/21 1,163m 5:00.0 2:08.9 View workout
12/26/21 16,500m 1:18:29.9 2:22.7

3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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12/24/21 10,000m 45:11.6 2:15.5

5x2k by KREW/LiveRowing

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12/22/21 1,325m 5:00.0 1:53.2

30/30 Sprints by KREW/LiveRowing

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12/22/21 3,000m 12:49.8 2:08.3

3 x 1000m / 2' rest by KREW/LiveRowing

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12/20/21 6,808m 30:00.0 2:12.1

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/20/21 1,582m 7:00.0 2:12.7

Warmup by KREW/LiveRowing

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12/19/21 1,770m 6:40.0 1:52.9

20 x 20 sec / 40 sec easy by KREW/LiveRowing

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12/16/21 10,000m 46:28.4 2:19.4 View workout
12/16/21 2,954m 13:38.4 2:18.5 View workout
12/14/21 6,157m 7:00.0 0:34.1 View workout