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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
10/22/22 547m 2:21.6 2:09.4 View workout
10/16/22 100m 0:18.3 1:31.5 View workout
10/16/22 1,000m 3:32.9 1:46.4 View workout
10/16/22 2,326m 10:00.0 2:08.9 View workout
10/15/22 1,000m 3:32.3 1:46.1 View workout
10/15/22 1,398m 6:00.0 2:08.7 View workout
10/15/22 1,220m 5:22.8 2:12.2

Riscaldamento weightlifting

 View workout
10/13/22 2,500m 9:58.9 1:59.7 View workout
10/13/22 174m 0:45.4 2:10.4 View workout
10/13/22 1,113m 5:00.0 2:14.7 View workout
10/08/22 3,744m 16:00.0 2:08.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/08/22 194m 0:50.1 2:09.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/03/22 3,100m 13:00.0 2:05.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 54m 0:14.4 2:13.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 248m 1:00.0 2:00.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/29/22 5,000m 22:27.3 2:14.7 View workout
09/21/22 2,559m 10:00.0 1:57.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/19/22 2,851m 12:00.0 2:06.2

Short - 6 x 2 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 3,507m 15:00.0 2:08.3 View workout
09/13/22 4,000m 17:03.4 2:07.9 View workout