Sign Up
7,356,393
Lifetime Meters
206,727
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrea Soardi

Log

Date Distance Time Pace Comments Action
10/15/22 1,220m 5:22.8 2:12.2

Riscaldamento weightlifting

 View workout
10/13/22 2,500m 9:58.9 1:59.7 View workout
10/13/22 174m 0:45.4 2:10.4 View workout
10/13/22 1,113m 5:00.0 2:14.7 View workout
10/08/22 3,744m 16:00.0 2:08.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/08/22 194m 0:50.1 2:09.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
10/03/22 3,100m 13:00.0 2:05.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 54m 0:14.4 2:13.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
10/03/22 248m 1:00.0 2:00.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/29/22 5,000m 22:27.3 2:14.7 View workout
09/21/22 2,559m 10:00.0 1:57.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/19/22 2,851m 12:00.0 2:06.2

Short - 6 x 2 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 3,507m 15:00.0 2:08.3 View workout
09/13/22 4,000m 17:03.4 2:07.9 View workout
09/12/22 3,022m 13:00.0 2:09.0

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/11/22 4,032m 17:30.0 2:10.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
erg.zone

 View workout
09/10/22 3,494m 15:00.0 2:08.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone

 View workout
09/10/22 2,610m 10:40.0 2:02.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

 View workout
09/08/22 3,007m 14:00.0 2:19.6 View workout
09/06/22 3,500m 15:12.2 2:10.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

 View workout