Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/23	1,112m	5:00.0	2:14.8	RowErg	Hwt	Warmup app.erg.zone	View workout
01/27/23	819m	4:00.0	2:26.5	RowErg	Hwt	07/01/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/Fjj3zRyXT7aH9o…	View workout
01/27/23	3,500m	15:03.4	2:09.0	RowErg	Hwt	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/p5S…	View workout
01/27/23	121m	0:34.2	2:21.3	RowErg	Hwt	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/p5S…	View workout
01/27/23	2,058m	9:00.0	2:11.1	RowErg	Hwt	07/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/PuGqipSFSnGljRxja…	View workout
01/26/23	4,606m	20:00.0	2:10.2	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/HrrDw0FLSXujq-…	View workout
01/25/23	1,066m	5:00.0	2:20.7	RowErg	Hwt	Part 3 - Cooldown - Rojabo Xmas workouts app.erg.zone/w/_tR4CeZmRfuwRfLQrpkUo…	View workout
01/25/23	4,754m	20:20.0	2:08.3	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/7C…	View workout
01/25/23	1,633m	7:12.5	2:12.4	RowErg	Hwt	100 cal warmup app.erg.zone	View workout
01/24/23	6,000m	27:15.1	2:16.2	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg<…	View workout
01/21/23	21,097m	1:37:54.1	2:19.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
01/20/23	2,370m	11:00.0	2:19.2	RowErg	Hwt	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
01/20/23	5,000m	21:42.4	2:10.2	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…	View workout
01/20/23	72m	0:21.6	2:30.0	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…	View workout
01/18/23	748m	4:00.0	2:40.4	RowErg	Hwt	14/01/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/HZDC46EISPy__a…	View workout
01/18/23	3,110m	14:00.0	2:15.0	RowErg	Hwt	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	3,122m	14:00.0	2:14.5	RowErg	Hwt	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	1,954m	9:00.0	2:18.1	RowErg	Hwt	14/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/ATEf0rfERo62VeAYh…	View workout
01/16/23	10,000m	45:40.5	2:17.0	RowErg	Hwt	Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row app.erg.zone/w/pSe6Yo…	View workout
01/14/23	3,968m	19:00.0	2:23.6	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout

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