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Log

Date Workout Score Ave Comments Action
12/28/22 v1000m/r...7 7,000m 2:19.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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12/27/22 v1000m/r...7 7,000m 2:20.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/22 v3:00/r...7 2,401m 2:17.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/26/22 v1000m/r...7 8,000m 2:21.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/26/22 v12:06/r...1 2,653m 2:16.8

Rowed on EXR: 1 hour - 1 hour

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11/13/22 v500m/1:00r...6 3,000m 2:04.4 View workout
11/13/22 5:00 1,159m 2:09.4 View workout
10/31/22 v500m/2:00r...3 1,100m 2:02.4 View workout
10/31/22 4x1000m/3:00r 17:37.3 2:12.1 View workout
10/31/22 7500m 34:07.3 2:16.4 View workout
10/31/22 1113m 5:09.4 2:18.9 View workout
10/29/22 v1:00/1:00r...10 2,568m 1:56.8 View workout
10/29/22 10:00 2,310m 2:09.8 View workout
10/28/22 10x100m/1:00r 3:23.4 1:41.7 View workout
10/28/22 500m 2:01.6 2:01.6 View workout
10/26/22 10x1:00/1:00r 2,548m 1:57.7

Short - 10 x 1 min / 1 min easy - Row
erg.zone

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10/26/22 v2:00/r...6 1,768m 2:07.2

22/10/2022 warm up 🔥 - Free FPAviron Sessions
erg.zone

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10/23/22 4x125m/0:40r 1:50.0 1:50.0 View workout
10/23/22 5x100m/0:30r 1:50.7 1:50.7 View workout
10/23/22 500m 1:58.8 1:58.8 View workout
10/23/22 v4:00/0:30r...10 2,388m 2:14.0 View workout
10/22/22 2:21 547m 2:09.4 View workout
10/16/22 100m 0:18.3 1:31.5 View workout
10/16/22 10x100m/1:00r 3:32.9 1:46.4 View workout
10/16/22 10:00.0 2,326m 2:08.9 View workout