Andrea Soardi

Log

Date Workout Score Ave Comments Action
10/29/22 10:00 2,310m 2:09.8 View workout
10/28/22 10x100m/1:00r 3:23.4 1:41.7 View workout
10/28/22 500m 2:01.6 2:01.6 View workout
10/26/22 10x1:00/1:00r 2,548m 1:57.7

Short - 10 x 1 min / 1 min easy - Row
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10/26/22 v2:00/r...6 1,768m 2:07.2

22/10/2022 warm up 🔥 - Free FPAviron Sessions
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10/23/22 4x125m/0:40r 1:50.0 1:50.0 View workout
10/23/22 5x100m/0:30r 1:50.7 1:50.7 View workout
10/23/22 500m 1:58.8 1:58.8 View workout
10/23/22 v4:00/0:30r...10 2,388m 2:14.0 View workout
10/22/22 2:21 547m 2:09.4 View workout
10/16/22 100m 0:18.3 1:31.5 View workout
10/16/22 10x100m/1:00r 3:32.9 1:46.4 View workout
10/16/22 10:00.0 2,326m 2:08.9 View workout
10/15/22 10x100m/1:00r 3:32.3 1:46.1 View workout
10/15/22 6:00 1,398m 2:08.7 View workout
10/15/22 5:22.8 1,220m 2:12.2

Riscaldamento weightlifting

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10/13/22 10x250m/1:00r 9:58.9 1:59.7 View workout
10/13/22 0:45 174m 2:10.4 View workout
10/13/22 5:00 1,113m 2:14.7 View workout
10/08/22 v1:00/1:00r...7 3,744m 2:08.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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10/08/22 0:50 194m 2:09.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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10/03/22 v1:00/2:00r...5 3,100m 2:05.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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10/03/22 0:14 54m 2:13.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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10/03/22 1:00 248m 2:00.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/29/22 v2000m/3:00r...4 5,000m 2:14.7 View workout