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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrea Soardi

Log

Date Distance Time Pace Comments Action
10/31/22 1,100m 4:29.4 2:02.4 View workout
10/31/22 4,000m 17:37.3 2:12.1 View workout
10/31/22 7,500m 34:07.3 2:16.4 View workout
10/31/22 1,113m 5:09.4 2:18.9 View workout
10/29/22 2,568m 10:00.0 1:56.8 View workout
10/29/22 2,310m 10:00.0 2:09.8 View workout
10/28/22 1,000m 3:23.4 1:41.7 View workout
10/28/22 500m 2:01.6 2:01.6 View workout
10/26/22 2,548m 10:00.0 1:57.7

Short - 10 x 1 min / 1 min easy - Row
erg.zone

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10/26/22 1,768m 7:30.0 2:07.2

22/10/2022 warm up 🔥 - Free FPAviron Sessions
erg.zone

 View workout
10/23/22 500m 1:50.0 1:50.0 View workout
10/23/22 500m 1:50.7 1:50.7 View workout
10/23/22 500m 1:58.8 1:58.8 View workout
10/23/22 2,388m 10:40.0 2:14.0 View workout
10/22/22 547m 2:21.6 2:09.4 View workout
10/16/22 100m 0:18.3 1:31.5 View workout
10/16/22 1,000m 3:32.9 1:46.4 View workout
10/16/22 2,326m 10:00.0 2:08.9 View workout
10/15/22 1,000m 3:32.3 1:46.1 View workout
10/15/22 1,398m 6:00.0 2:08.7 View workout