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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
12/27/22 7,000m 32:47.8 2:20.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/22 2,401m 11:00.0 2:17.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/26/22 8,000m 37:45.0 2:21.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/26/22 2,653m 12:06.2 2:16.8

Rowed on EXR: 1 hour - 1 hour

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11/13/22 3,000m 12:26.7 2:04.4 View workout
11/13/22 1,159m 5:00.0 2:09.4 View workout
10/31/22 1,100m 4:29.4 2:02.4 View workout
10/31/22 4,000m 17:37.3 2:12.1 View workout
10/31/22 7,500m 34:07.3 2:16.4 View workout
10/31/22 1,113m 5:09.4 2:18.9 View workout
10/29/22 2,568m 10:00.0 1:56.8 View workout
10/29/22 2,310m 10:00.0 2:09.8 View workout
10/28/22 1,000m 3:23.4 1:41.7 View workout
10/28/22 500m 2:01.6 2:01.6 View workout
10/26/22 2,548m 10:00.0 1:57.7

Short - 10 x 1 min / 1 min easy - Row
erg.zone

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10/26/22 1,768m 7:30.0 2:07.2

22/10/2022 warm up 🔥 - Free FPAviron Sessions
erg.zone

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10/23/22 500m 1:50.0 1:50.0 View workout
10/23/22 500m 1:50.7 1:50.7 View workout
10/23/22 500m 1:58.8 1:58.8 View workout
10/23/22 2,388m 10:40.0 2:14.0 View workout