Andrea Soardi

Log

Date Distance Time Pace Comments Action
06/11/23 266m 1:00.0 1:52.7

20”x3 Warmup 1 min
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06/11/23 1,991m 9:00.0 2:15.6

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

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06/09/23 2,515m 10:00.0 1:59.2

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA

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06/09/23 2,216m 10:00.0 2:15.3

Dark Horse Rowing Warmup - Row to Honor
app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg…

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06/06/23 769m 4:00.0 2:36.0

03/06/2023 cooldown ❄️ - Free FPAviron Sessions
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06/06/23 594m 2:00.0 1:41.0

v20’’x5 40’’r
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06/06/23 584m 2:00.0 1:42.7

v20’’x5 40’’r
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06/06/23 556m 2:00.0 1:47.9

v20’’x5 40’’r
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06/06/23 1,673m 7:00.0 2:05.5

Warmup 2
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06/04/23 804m 4:00.0 2:29.2

03/06/2023 cooldown ❄️ - Free FPAviron Sessions
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06/04/23 2,433m 10:00.0 2:03.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

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06/04/23 1,455m 5:50.0 2:00.2

03/06/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/pKKbczuGRauTqpdj…

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06/04/23 1,365m 5:50.0 2:08.2

03/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/90cn0thARmuqiH5Cw…

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06/02/23 200m 0:42.2 1:45.5

W43 - 200m 🔥 - Free RowElite Sessions
app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA

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06/02/23 2,500m 10:08.5 2:01.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw

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05/21/23 3,012m 14:49.8 2:27.7 View workout
05/21/23 2,000m 8:00.3 2:00.0

C2 2000 open 23

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05/20/23 2,057m 9:40.5 2:21.1 View workout
05/20/23 500m 1:43.0 1:43.0

C2 Open 23

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05/19/23 855m 4:00.0 2:20.3

20/05/2023 cooldown ❄️ - Free FPAviron Sessions
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