Andrea Soardi

Log

Date Distance Time Pace Comments Action
05/17/23 4,936 23:00.0 2:01.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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05/17/23 2,137 10:00.0 2:07.3

06/05/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/l9Eqnr7FQ0i7Z5IUE…

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05/16/23 2,118 10:00.0 2:02.7

06/05/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Mwvp_3rQS4m285SP…

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05/16/23 4,687 20:00.0 2:08.0

Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ

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05/15/23 5,136 24:00.0 2:12.5

Damper Diving
Change the damper and stroke rate every piece! Feel the difference!
Damper   Time     SPM

10…

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05/15/23 1,102 5:00.0 2:16.1

Warmup
app.erg.zone

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05/14/23 7,259 35:00.0 2:07.1

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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05/14/23 2,159 10:00.0 2:13.3

08/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/-FYMvOkhReW-o_jDm…

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05/13/23 3,127 15:27.7 1:59.4

5x400m
app.erg.zone

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05/13/23 6,803 33:03.3 2:06.3

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_…

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05/11/23 3,272 16:00.0 2:01.5

ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw

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05/11/23 4,855 23:00.0 2:04.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/1_SyDR79RQi9…

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05/09/23 3,440 15:00.0 2:10.8 View workout
04/30/23 4,109 20:00.0 1:57.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw

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04/30/23 5,438 25:00.0 2:07.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-ac…

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04/29/23 4,239 20:19.1 2:03.8

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/00enpntjTeWPc3rrrSv5ew

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04/29/23 3,661 17:00.0 2:03.9

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/i-EVh5KfT…

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04/27/23 2,600 12:05.7 2:19.5

Short - High Intensity Interval Pyramid starting at 250 meters - Row
app.erg.…

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04/27/23 2,211 10:00.0 2:08.8

22/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/vlVaDLuGR3a1EuFio…

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04/26/23 3,524 17:00.0 2:02.1 View workout
04/26/23 1,147 5:00.0 2:10.7 View workout
04/24/23 3,415 15:00.0 2:11.7 View workout
04/22/23 4,583 22:40.6 2:03.9

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/jFtdlOKYRU6kuqOT…

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04/22/23 5,307 25:00.0 2:05.0

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcaf…

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04/22/23 111 0:30.1 2:15.5

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcaf…

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