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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/23	2,421m	10:00.0	2:03.9	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/i-EVh5KfT…	View workout
04/27/23	2,600m	12:05.7	2:19.5	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 250 meters - Row app.erg.…	View workout
04/27/23	1,863m	8:00.0	2:08.8	RowErg	Hwt	22/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/vlVaDLuGR3a1EuFio…	View workout
04/26/23	2,456m	10:00.0	2:02.1	RowErg	Hwt		View workout
04/26/23	1,147m	5:00.0	2:10.7	RowErg	Hwt		View workout
04/24/23	3,415m	15:00.0	2:11.7	RowErg	Hwt		View workout
04/22/23	3,067m	12:40.6	2:03.9	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/jFtdlOKYRU6kuqOT…	View workout
04/22/23	3,599m	15:00.0	2:05.0	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/22/23	111m	0:30.1	2:15.5	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/18/23	1,010m	4:06.4	2:01.9	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/15/23	1,852m	8:00.0	2:09.5	RowErg	Hwt	15/04/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/KUbcQQv9TuSP1uIr…	View workout
04/15/23	3,591m	15:00.0	2:05.3	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/15/23	1,752m	7:00.0	1:59.8	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	165m	0:43.6	2:12.1	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	157m	0:42.0	2:13.7	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/08/23	4,704m	20:00.0	2:07.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/08/23	124m	0:35.6	2:23.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/02/23	950m	4:00.0	2:06.3	RowErg	Hwt		View workout
04/02/23	3,000m	12:49.4	2:08.2	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/jNcgiqTFToiIEJTe5BK4CQ<…	View workout
04/01/23	810m	4:00.0	2:28.1	RowErg	Hwt	01/04/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/Sk19h0p4SbWU-O…	View workout

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