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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	2,084m	10:07.5	2:25.7	RowErg	Hwt		View workout
07/23/23	1,013m	5:24.8	2:40.3	RowErg	Hwt		View workout
06/21/23	21,097m	1:40:46.9	2:23.3	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
06/19/23	2,938m	12:00.0	2:02.5	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/Hxzm_w00S9uE_CeLNIytSg…	View workout
06/19/23	1,900m	7:59.6	2:06.2	RowErg	Hwt	WOD - 1900m - Row app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw	View workout
06/11/23	297m	1:00.0	1:41.0	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
06/11/23	266m	1:00.0	1:52.7	RowErg	Hwt	20”x3 Warmup 1 min app.erg.zone	View workout
06/11/23	1,991m	9:00.0	2:15.6	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
06/09/23	2,515m	10:00.0	1:59.2	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA…	View workout
06/09/23	2,216m	10:00.0	2:15.3	RowErg	Hwt	Dark Horse Rowing Warmup - Row to Honor app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg…	View workout
06/06/23	769m	4:00.0	2:36.0	RowErg	Hwt	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/06/23	594m	2:00.0	1:41.0	RowErg	Hwt	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	584m	2:00.0	1:42.7	RowErg	Hwt	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	556m	2:00.0	1:47.9	RowErg	Hwt	v20’’x5 40’’r app.erg.zone	View workout
06/06/23	1,673m	7:00.0	2:05.5	RowErg	Hwt	Warmup 2 app.erg.zone	View workout
06/04/23	804m	4:00.0	2:29.2	RowErg	Hwt	03/06/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/tdXL8if9SXiiJO…	View workout
06/04/23	2,433m	10:00.0	2:03.3	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/khVL_Cq6R…	View workout
06/04/23	1,455m	5:50.0	2:00.2	RowErg	Hwt	03/06/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/pKKbczuGRauTqpdj…	View workout
06/04/23	1,365m	5:50.0	2:08.2	RowErg	Hwt	03/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/90cn0thARmuqiH5Cw…	View workout
06/02/23	200m	0:42.2	1:45.5	RowErg	Hwt	W43 - 200m 🔥 - Free RowElite Sessions app.erg.zone/w/oX5QlE47SZy-O7iX7kVPZA	View workout

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