Andrea Soardi

Log

Date Workout Score Ave Comments Action
09/16/23 0:26 91m 2:22.8 View workout
09/15/23 v10c/0:30r...20 2,950m 1:58.7 View workout
09/12/23 5:00 1,151m 2:10.3 View workout
09/09/23 v500m/2:00r...5 3,500m 2:08.0 View workout
09/09/23 10:32 2,338m 2:15.2 View workout
09/08/23 v2:00/1:00r...8 3,867m 2:04.1 View workout
09/08/23 6:00 1,344m 2:13.9 View workout
09/07/23 v5:00/2:00r...5 3,561m 2:06.3 View workout
09/06/23 10:31 2,248m 2:20.4 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:08.9 View workout
09/05/23 4:00 860m 2:19.5 View workout
09/05/23 v0:20/0:10r...24 2,060m 1:56.5 View workout
09/05/23 6:00 1,383m 2:10.1 View workout
09/04/23 v1:00/2:00r...9 5,922m 2:06.6 View workout
09/03/23 2:00 451m 2:13.0

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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09/03/23 2:00 437m 2:17.2

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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09/03/23 2:00 428m 2:20.1

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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09/03/23 5x4:00/2:00r 4,539m 2:12.1

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ<…

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08/28/23 4:00 881m 2:16.2

19/08/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/6f2ser1xREmgMv…

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08/28/23 12x25c/1:00r 19:40.5 2:05.6

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…

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08/27/23 3x2000m/3:00r 26:49.6 2:14.1

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
app.erg.zone/w/84Vd…

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08/25/23 v3:00/1:00r...12 8,025m 2:14.5 View workout
08/24/23 v500m/2:00r...5 2,500m 2:07.9 View workout
08/24/23 5x2:00/0:30r 2,217m 2:15.3 View workout
08/23/23 v10:00/r...6 6,403m 2:21.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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