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Andrea Soardi

Log

Date Workout Score Ave Comments Action
09/03/23 2:00 428m 2:20.1

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ…

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09/03/23 5x4:00/2:00r 4,539m 2:12.1

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ<…

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08/28/23 4:00 881m 2:16.2

19/08/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/6f2ser1xREmgMv…

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08/28/23 12x25c/1:00r 19:40.5 2:05.6

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…

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08/27/23 3x2000m/3:00r 26:49.6 2:14.1

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
app.erg.zone/w/84Vd…

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08/25/23 v3:00/1:00r...12 8,025m 2:14.5 View workout
08/24/23 v500m/2:00r...5 2,500m 2:07.9 View workout
08/24/23 5x2:00/0:30r 2,217m 2:15.3 View workout
08/23/23 v10:00/r...6 6,403m 2:21.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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08/22/23 4:00 753m 2:39.3

19/08/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/6f2ser1xREmgMv…

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08/22/23 10x2:30/0:30r 5,630m 2:13.2

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/hZktYz_vSlK0cAIOqiB0gg…

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08/22/23 5:00 1,086m 2:18.1

Warmup
app.erg.zone

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08/21/23 v8:00/3:00r...4 4,390m 2:16.6

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/jzu3aByiTiutti…

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08/04/23 v0:40/r...6 1,713m 2:08.4

29/07/20203 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/VKC8Gd_NRoCmmX8…

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08/04/23 v4:00/r...14 3,117m 2:14.7

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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08/03/23 v5:00/r...7 4,016m 2:14.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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08/01/23 v3:00/r...7 2,427m 2:15.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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07/29/23 6x2:00/1:00r 2,844m 2:06.5

WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw<…

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07/29/23 v1:00/r...10 1,548m 2:09.1

22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/Zt_f3zRDQxmXIVNHX…

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07/23/23 27:21 4,823m 2:50.1 View workout
07/23/23 18:17 3,515m 2:36.0 View workout
07/23/23 9:12 1,729m 2:39.7 View workout
07/23/23 2:00 260m 3:50.7 View workout
07/23/23 v4:00/1:00r...6 2,748m 2:11.0 View workout
07/23/23 10:07 2,084m 2:25.7 View workout