Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	5,000m	21:29.2	2:08.9	RowErg	Hwt		View workout
09/05/23	860m	4:00.0	2:19.5	RowErg	Hwt		View workout
09/05/23	2,060m	8:00.0	1:56.5	RowErg	Hwt		View workout
09/05/23	1,383m	6:00.0	2:10.1	RowErg	Hwt		View workout
09/04/23	5,922m	25:00.0	2:06.6	RowErg	Hwt		View workout
09/03/23	451m	2:00.0	2:13.0	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	437m	2:00.0	2:17.2	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	428m	2:00.0	2:20.1	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row app.erg.zone/w/j3pKkUrYQWyJ…	View workout
09/03/23	4,539m	20:00.0	2:12.1	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ<…	View workout
08/28/23	881m	4:00.0	2:16.2	RowErg	Hwt	19/08/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/6f2ser1xREmgMv…	View workout
08/28/23	4,699m	19:40.5	2:05.6	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/PDrtQNt7Q3uLTUTFpN…	View workout
08/27/23	6,000m	26:49.6	2:14.1	RowErg	Hwt	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row app.erg.zone/w/84Vd…	View workout
08/25/23	8,025m	36:00.0	2:14.5	RowErg	Hwt		View workout
08/24/23	2,500m	10:39.6	2:07.9	RowErg	Hwt		View workout
08/24/23	2,217m	10:00.0	2:15.3	RowErg	Hwt		View workout
08/23/23	6,403m	30:11.2	2:21.4	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
08/22/23	753m	4:00.0	2:39.3	RowErg	Hwt	19/08/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/6f2ser1xREmgMv…	View workout
08/22/23	5,630m	25:00.0	2:13.2	RowErg	Hwt	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/hZktYz_vSlK0cAIOqiB0gg…	View workout
08/22/23	1,086m	5:00.0	2:18.1	RowErg	Hwt	Warmup app.erg.zone	View workout
08/21/23	4,390m	20:00.0	2:16.6	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/jzu3aByiTiutti…	View workout

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