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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrea Soardi

Log

Date Distance Time Pace Comments Action
11/11/23 6,567m 30:58.7 2:21.5 View workout
11/11/23 6,681m 30:31.7 2:17.0 View workout
11/05/23 6,000m 25:46.4 2:08.8 View workout
11/04/23 4,712m 20:45.2 2:12.1 View workout
11/02/23 2,515m 10:57.4 2:10.6 View workout
10/31/23 4,794m 21:20.3 2:13.5 View workout
10/28/23 6,662m 31:03.2 2:19.8 View workout
10/22/23 1,609m 6:18.8 1:57.7

215 watt medi/173 bpm medi One Mile equipaggio

View workout
10/22/23 1,609m 6:19.4 1:57.8

213 watt media/177 bpm media One Mile

 View workout
10/21/23 7,018m 31:15.3 2:13.6 View workout
10/19/23 6,841m 30:46.8 2:14.9 View workout
10/14/23 2,434m 11:04.5 2:16.5 View workout
10/14/23 4,636m 21:13.7 2:17.3 View workout
10/14/23 4,624m 21:07.0 2:17.0 View workout
10/14/23 2,470m 11:05.7 2:14.7 View workout
10/12/23 2,444m 10:52.3 2:13.4 View workout
10/12/23 4,808m 21:06.2 2:11.6 View workout
10/11/23 6,890m 30:25.8 2:12.4 View workout
10/08/23 2,405m 11:01.3 2:17.4 View workout
10/08/23 4,578m 20:40.4 2:15.4 View workout