Andrea Soardi

Log

Date Distance Time Pace Comments Action
05/25/24 5,000m 21:28.0 2:08.8 View workout
05/25/24 10,000m 21:13.0 2:07.3 View workout
05/23/24 4,000m 7:52.7 1:58.1

Short - 4 x 1000m / 2 min easy - Bike
app.erg.zone/w/e0QB1G2IRAWcmiE0awmRyg

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05/21/24 2,539m 10:00.0 1:58.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A

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05/21/24 5,223m 10:00.0 1:54.8

WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/uxOUWhhRSE-4h_sN3AiLgw

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05/11/24 1,538m 3:00.0 1:57.0 View workout
05/11/24 1,676m 7:00.0 2:05.2

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/6E6pF4USSRKeIFiB…

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05/10/24 9,036m 19:00.0 2:06.1

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/um4oJU_…

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05/09/24 2,495m 11:37.0 2:19.6 View workout
05/09/24 7,000m 14:38.2 2:05.4 View workout
05/08/24 7,848m 16:00.0 2:02.3

WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg

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05/08/24 997m 2:00.0 2:00.3 View workout
05/04/24 2,390m 10:00.0 2:05.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/UcxneWlWT…

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05/04/24 2,833m 12:00.0 2:07.0

WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…

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05/03/24 1,524m 6:40.4 2:11.3 View workout
04/26/24 3,000m 12:47.7 2:07.9

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

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04/25/24 100m 0:17.5 1:27.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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04/25/24 100m 0:17.9 1:29.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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04/25/24 100m 0:18.5 1:32.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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04/25/24 3,000m 12:37.1 2:06.1

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg

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