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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

Andrea Soardi

Log

Date Distance Time Pace Comments Action
09/26/23 4,790m 21:20.6 2:13.6 View workout
09/24/23 2,469m 11:15.5 2:16.7 View workout
09/24/23 2,474m 11:09.4 2:15.2 View workout
09/23/23 6,635m 30:34.0 2:18.2 View workout
09/21/23 4,768m 20:19.4 2:07.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

 View workout
09/20/23 5,000m 21:57.6 2:11.7

WOD - 5000m time trial - Row
app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg

 View workout
09/19/23 4,648m 20:00.0 2:09.0

WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…

 View workout
09/19/23 2,376m 10:00.0 2:06.2 View workout
09/18/23 3,576m 15:00.0 2:05.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

 View workout
09/17/23 1,000m 3:31.8 1:45.9

100mx10 1’ rec
app.erg.zone

 View workout
09/17/23 3,813m 16:00.0 2:05.8 View workout
09/16/23 2,424m 10:00.0 2:03.7

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3R…

 View workout
09/16/23 3,990m 17:00.0 2:07.8 View workout
09/16/23 91m 0:26.0 2:22.8 View workout
09/15/23 2,950m 11:40.8 1:58.7 View workout
09/12/23 1,151m 5:00.0 2:10.3 View workout
09/09/23 3,500m 14:56.4 2:08.0 View workout
09/09/23 2,338m 10:32.3 2:15.2 View workout
09/08/23 3,867m 16:00.0 2:04.1 View workout
09/08/23 1,344m 6:00.0 2:13.9 View workout