Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/24	9,036m	19:00.0	2:06.1	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/um4oJU_…	View workout
05/09/24	2,495m	11:37.0	2:19.6	RowErg	Hwt		View workout
05/09/24	7,000m	14:38.2	2:05.4	BikeErg			View workout
05/08/24	7,848m	16:00.0	2:02.3	BikeErg		WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg…	View workout
05/08/24	997m	2:00.0	2:00.3	BikeErg			View workout
05/04/24	2,390m	10:00.0	2:05.5	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/UcxneWlWT…	View workout
05/04/24	2,833m	12:00.0	2:07.0	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/03/24	1,524m	6:40.4	2:11.3	RowErg	Hwt		View workout
04/26/24	3,000m	12:47.7	2:07.9	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…	View workout
04/25/24	100m	0:17.5	1:27.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:17.9	1:29.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	100m	0:18.5	1:32.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
04/25/24	3,000m	12:37.1	2:06.1	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg	View workout
04/20/24	4,493m	20:00.0	2:13.5	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA<…	View workout
04/19/24	4,506m	20:00.0	2:13.1	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/IV5NqaWbT5Khwk…	View workout
04/14/24	3,030m	6:15.3	2:03.8	BikeErg			View workout
04/14/24	3,537m	18:00.8	2:32.7	RowErg	Hwt		View workout
04/14/24	100m	0:18.8	1:34.0	RowErg	Hwt	Rowed on EXR: 100 meter	View workout
04/14/24	3,200m	15:02.3	2:20.9	RowErg	Hwt	Rowed on EXR: Quick Recovery	View workout
04/13/24	6,336m	29:58.0	2:21.8	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 1	View workout

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