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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Andrea Soardi

Log

Date Distance Time Pace Comments Action
12/23/23 2,586m 11:17.1 2:10.9 View workout
12/17/23 133m 0:25.0 1:33.9 View workout
12/17/23 3,744m 17:00.0 2:16.2 View workout
12/08/23 2,000m 8:13.3 2:03.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

 View workout
12/08/23 1,233m 4:39.6 1:53.3 View workout
11/12/23 598m 2:37.0 2:11.2 View workout
11/12/23 944m 4:00.0 2:07.1 View workout
11/12/23 1,238m 5:09.9 2:05.1 View workout
11/12/23 282m 1:05.6 1:56.3 View workout
11/12/23 1,187m 5:00.0 2:06.3 View workout
11/11/23 6,567m 30:58.7 2:21.5 View workout
11/11/23 6,681m 30:31.7 2:17.0 View workout
11/05/23 6,000m 25:46.4 2:08.8 View workout
11/04/23 4,712m 20:45.2 2:12.1 View workout
11/02/23 2,515m 10:57.4 2:10.6 View workout
10/31/23 4,794m 21:20.3 2:13.5 View workout
10/28/23 6,662m 31:03.2 2:19.8 View workout
10/22/23 1,609m 6:18.8 1:57.7

215 watt medi/173 bpm medi One Mile equipaggio

View workout
10/22/23 1,609m 6:19.4 1:57.8

213 watt media/177 bpm media One Mile

 View workout
10/21/23 7,018m 31:15.3 2:13.6 View workout