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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andrea Soardi

Log

Date Distance Time Pace Comments Action
09/25/19 750m 3:35.3 2:23.5 View workout
09/25/19 2,000m 7:52.6 1:58.1 View workout
09/25/19 500m 2:04.6 2:04.6 View workout
09/24/19 565m 2:30.0 2:12.7 View workout
09/24/19 2,500m 9:39.4 1:55.8 View workout
09/24/19 622m 2:30.0 2:00.5 View workout
09/22/19 487m 2:00.0 2:03.2 View workout
09/22/19 750m 3:31.2 2:20.8 View workout
09/22/19 500m 2:11.5 2:11.5 View workout
09/22/19 5,000m 20:54.3 2:05.4

Intervallo WOD 250m a/750m r X 4....

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09/21/19 500m 2:21.9 2:21.9 View workout
09/21/19 4,000m 16:02.7 2:00.3 View workout
09/21/19 500m 2:06.7 2:06.7 View workout
09/21/19 312m 1:00.0 1:36.1 View workout
09/20/19 1,530m 7:00.0 2:17.2 View workout
09/20/19 1,815m 7:00.0 1:55.7 View workout
09/20/19 366m 2:02.0 2:46.6 View workout
09/20/19 1,605m 7:00.0 2:10.8 View workout
09/20/19 500m 1:51.0 1:51.0 View workout
09/19/19 500m 2:15.7 2:15.7 View workout