Andrea Soardi

Log

Date Workout Score Ave Comments Action
03/31/19 12x0:30/0:30r 1,630m 1:50.4 View workout
03/31/19 15:00 3,460m 2:10.0

15 Min WU/CD by KREW/LiveRowing

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03/30/19 5000m 22:01.0 2:12.1

5k Row by KREW/LiveRowing

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03/27/19 2000m 8:51.9 2:12.9

2k Row by KREW/LiveRowing

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03/27/19 5:00 1,141m 2:11.4

5 Minutes Warmup by KREW/LiveRowing

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03/25/19 5x500m/2:00r 9:39.0 1:55.8 View workout
03/25/19 10:00 2,305m 2:10.1 View workout
03/20/19 6000m 25:56.2 2:09.6 View workout
03/19/19 3x3:00/2:00r 2,278m 1:58.5 View workout
03/19/19 10:00 2,337m 2:08.3 View workout
03/15/19 4x250m/1:00r 3:38.8 1:49.4 View workout
03/15/19 30:00 6,728m 2:13.7

30 Minute Morning Coffee by KREW/LiveRowing

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03/13/19 2000m 8:54.9 2:13.7 View workout
03/13/19 10x200m/0:30r 7:31.8 1:52.9 View workout
03/13/19 2000m 8:35.5 2:08.8 View workout
03/10/19 1000m 3:47.9 1:53.9

1k Row by KREW/LiveRowing

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03/10/19 1:26 251m 2:51.5

Just Row by KREW/LiveRowing

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03/10/19 1:03:13 13,563m 2:19.8 View workout
03/10/19 6:25 1,422m 2:15.3 View workout
03/10/19 6:07 1,366m 2:14.5 View workout
03/09/19 3:06 667m 2:19.4 View workout
03/09/19 50c 3:17.9 2:08.6 View workout
03/09/19 v250m/0:06r...10 2,500m 1:54.7

250 X 10 by KREW/LiveRowing

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03/09/19 1000m 4:10.0 2:05.0

1k Row by KREW/LiveRowing

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03/07/19 v750m/0:18r...4 3,000m 1:58.4

Nov 2017 - The Red Line Rev Up by KREW/LiveRowing

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