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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Busby

Log

Date Distance Time Pace Comments Action
12/10/19 5,000m 20:36.6 2:03.6 View workout
12/09/19 424m 1:43.4 2:01.9 View workout
12/09/19 4,000m 14:10.5 1:46.3 View workout
12/09/19 502m 2:01.0 2:00.5 View workout
12/08/19 14,504m 1:00:00.0 2:04.1 View workout
12/08/19 29m 0:19.5 5:36.2 View workout
12/07/19 10,000m 39:39.7 1:58.9 View workout
12/06/19 1,039m 4:25.0 2:07.5 View workout
12/06/19 7,174m 32:10.9 2:14.5 View workout
12/05/19 5,006m 19:39.2 1:57.7 View workout
12/04/19 4,000m 17:19.5 2:09.9 View workout
12/03/19 1,004m 4:14.5 2:06.7 View workout
12/03/19 5,000m 18:46.0 1:52.6 View workout
12/03/19 1,005m 4:13.9 2:06.3 View workout
12/02/19 5,497m 23:28.4 2:08.1 View workout
12/01/19 7,528m 30:00.0 1:59.5 View workout
11/30/19 5,004m 20:17.0 2:01.6 View workout
11/29/19 5,000m 19:48.0 1:58.8 View workout
11/28/19 9,997m 41:14.0 2:03.7 View workout
11/27/19 5,007m 19:26.0 1:56.4

Hiit 250-5-75-5

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