Rob Busby

Log

Date Workout Score Ave Comments Action
02/15/19 5000m 20:28.7 2:02.8 View workout
02/14/19 11000m 51:17.1 2:19.8 View workout
02/13/19 v3000m/5:00r...3 7,500m 2:04.9 View workout
02/12/19 9000m 42:05.8 2:20.3 View workout
02/03/19 4x1000m/5:00r 15:34.1 1:56.7 View workout
02/03/19 2:22 533m 2:14.0 View workout
02/02/19 12000m 56:30.2 2:21.2 View workout
02/01/19 5000m 20:49.0 2:04.9 View workout
01/31/19 10000m 46:18.3 2:18.9 View workout
01/30/19 4x2000m/5:00r 33:25.9 2:05.3 View workout
01/29/19 8000m 36:48.4 2:18.0 View workout
01/28/19 v250m/1:30r...7 4,000m 1:57.5

res 6

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01/26/19 12000m 58:21.0 2:25.8 View workout
01/25/19 5000m 21:12.3 2:07.2

res 6

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01/24/19 10000m 47:26.5 2:22.3 View workout
01/23/19 5x1500m/5:00r 32:08.6 2:08.5

resisty 6-5-4-7-6

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01/22/19 8000m 36:59.1 2:18.6

medium pace

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01/21/19 5x500m/3:30r 9:58.8 1:59.7 View workout
01/21/19 500m 1:52.4 1:52.4 View workout
01/21/19 500m 1:48.4 1:48.4 View workout
01/21/19 500m 1:52.1 1:52.1 View workout
01/20/19 47:35 10,014m 2:22.5 View workout
01/19/19 25:02 5,703m 2:11.6 View workout
01/17/19 20:04 4,677m 2:08.7

1 min rest after.5&10 mins

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01/16/19 15:04 3,022m 2:29.6

erg not connected first fifteen

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