Rob Busby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
3,020m |
12:00.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,504m |
30:00.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,000m |
11:09.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,272m |
4:55.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
589m |
2:17.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
501m |
2:06.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,002m |
40:29.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,064m |
12:04.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,347m |
30:01.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,002m |
15:28.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
8,614m |
34:56.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,019m |
11:56.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,034m |
41:11.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,370m |
30:00.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,500m |
39:24.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,332m |
30:00.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,785m |
19:26.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,432m |
30:00.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,002m |
15:56.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,002m |
40:48.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|