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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve Barratt

Log

Date Distance Time Pace Comments Action
03/31/02 1,095m 4:00.0 1:49.5

SPM=30, HR=182
Step 5

 View workout
03/31/02 1,056m 4:00.0 1:53.6

SPM=29, HR=171

 View workout
03/31/02 1,009m 4:00.0 1:58.9

SPM=27, HR=161
Step 3

 View workout
03/31/02 969m 4:00.0 2:03.8

SPM=25, HR=152
Step 2

 View workout
03/31/02 930m 4:00.0 2:09.0

SPM=22, HR=140
Step 1

 View workout
03/31/02 1,246m 5:00.0 2:00.3

SPM=24, HR=161
Power Test

 View workout
03/31/02 1,192m 5:00.0 2:05.8

SPM=20, HR=146
Power Test

 View workout
03/31/02 1,131m 5:00.0 2:12.6

SPM=22, HR=133
Power Test

 View workout
03/31/02 1,000m 3:50.8 1:55.4

Warm Up

 View workout
03/12/02 1,000m 4:25.7 2:12.8

Cool Down

 View workout
03/12/02 10,000m 39:56.0 1:59.8

SPM=24, HR=?

 View workout
03/12/02 1,000m 4:14.1 2:07.0

Warm Up

 View workout
02/27/02 1,000m 4:36.0 2:18.0

Cool Down

 View workout
02/27/02 10,000m 39:42.0 1:59.1

SPM=25, HR=?

 View workout
02/27/02 1,000m 4:12.0 2:06.0

Warm Up

 View workout
02/21/02 1,000m 4:24.0 2:12.0

Cool Down

 View workout
02/21/02 10,000m 39:34.8 1:58.7

SPM=24, HR=?

 View workout
02/21/02 1,000m 4:11.4 2:05.7

Warm Up

 View workout
02/20/02 1,000m 3:40.0 1:50.0

Cool Down (?)

 View workout
02/20/02 1,000m 3:39.4 1:49.7

SPM=28, HR=?

 View workout