Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/02	1,192m	5:00.0	2:05.8	RowErg	Hwt	SPM=20, HR=146 Power Test	View workout
03/31/02	1,131m	5:00.0	2:12.6	RowErg	Hwt	SPM=22, HR=133 Power Test	View workout
03/31/02	1,000m	3:50.8	1:55.4	RowErg	Hwt	Warm Up	View workout
03/12/02	1,000m	4:25.7	2:12.8	RowErg	Hwt	Cool Down	View workout
03/12/02	10,000m	39:56.0	1:59.8	RowErg	Hwt	SPM=24, HR=?	View workout
03/12/02	1,000m	4:14.1	2:07.0	RowErg	Hwt	Warm Up	View workout
02/27/02	1,000m	4:36.0	2:18.0	RowErg	Hwt	Cool Down	View workout
02/27/02	10,000m	39:42.0	1:59.1	RowErg	Hwt	SPM=25, HR=?	View workout
02/27/02	1,000m	4:12.0	2:06.0	RowErg	Hwt	Warm Up	View workout
02/21/02	1,000m	4:24.0	2:12.0	RowErg	Hwt	Cool Down	View workout
02/21/02	10,000m	39:34.8	1:58.7	RowErg	Hwt	SPM=24, HR=?	View workout
02/21/02	1,000m	4:11.4	2:05.7	RowErg	Hwt	Warm Up	View workout
02/20/02	1,000m	3:40.0	1:50.0	RowErg	Hwt	Cool Down (?)	View workout
02/20/02	1,000m	3:39.4	1:49.7	RowErg	Hwt	SPM=28, HR=?	View workout
02/20/02	1,000m	3:39.0	1:49.5	RowErg	Hwt	SPM=27, HR=?	View workout
02/20/02	1,000m	3:39.4	1:49.7	RowErg	Hwt	SPM=29, HR=?	View workout
02/20/02	1,000m	3:57.8	1:58.9	RowErg	Hwt	Warm Up	View workout
02/19/02	1,000m	3:59.8	1:59.9	RowErg	Hwt	Warm Up	View workout
02/19/02	1,000m	4:14.4	2:07.2	RowErg	Hwt	Cool Down	View workout
02/19/02	2,000m	7:34.4	1:53.6	RowErg	Hwt	SPM=27, HR=?	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris