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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
11/01/01 5,000m 21:11.0 2:07.1

SPM=23, HR=141

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11/01/01 5,000m 20:32.0 2:03.2

SPM=24, HR=142

 View workout
10/31/01 5,000m 21:29.0 2:08.9

SPM=24, HR=142

 View workout
10/31/01 2,000m 9:12.0 2:18.0

Cool Down

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10/31/01 5,000m 20:34.0 2:03.4

SPM=24, HR=146

 View workout
10/23/01 1,000m 4:37.6 2:18.8

Cool Down

 View workout
10/23/01 14,000m 59:10.4 2:06.8

SPM=20, HR=144

 View workout
10/23/01 1,000m 4:08.8 2:04.4

Warm-Up

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10/22/01 5,060m 20:00.0 1:58.5

SPM=26, HR=175 Triathlon

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10/22/01 1,000m 4:12.0 2:06.0

Warm-Up

 View workout
10/21/01 14,000m 58:56.4 2:06.3

SPM=20, HR=143

 View workout
10/21/01 1,000m 4:14.8 2:07.4

Warm Up

 View workout
10/18/01 2,000m 8:58.4 2:14.6

Cool Down

 View workout
10/18/01 1,133m 4:00.0 1:45.9

SPM=32, HR=182. Step Test

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10/18/01 1,009m 4:00.0 1:58.9

SPM=27, HR=159. Step Test

 View workout
10/18/01 961m 4:00.0 2:04.8

SPM=24, HR=144. Step Test

 View workout
10/18/01 931m 4:00.0 2:08.8

SPM=20, HR=135. Step Test

 View workout
10/18/01 870m 4:00.0 2:17.9

SPM=19, HR=120. Step Test

 View workout
10/18/01 2,000m 8:24.8 2:06.2

Warm-Up

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10/18/01 1,000m 4:18.8 2:09.4

Pre-Stretch

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