Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/01	7,000m	29:19.8	2:05.7	RowErg	Hwt	SPM=22, HR=145	View workout
10/04/01	1,000m	3:55.2	1:57.6	RowErg	Hwt	Warm-Up	View workout
10/04/01	500m	1:55.6	1:55.6	RowErg	Hwt	Pre-Stretch	View workout
10/03/01	14,000m	1:01:30.4	2:11.8	RowErg	Hwt	SPM=20, HR=127	View workout
10/03/01	1,000m	4:02.7	2:01.3	RowErg	Hwt	Warm-Up	View workout
10/03/01	500m	2:06.5	2:06.5	RowErg	Hwt	Pre-Stretch	View workout
10/02/01	3,500m	14:38.9	2:05.5	RowErg	Hwt	SPM=24, HR=145	View workout
10/02/01	3,500m	14:36.0	2:05.1	RowErg	Hwt	SPM=24, HR=145	View workout
10/02/01	3,500m	14:28.4	2:04.0	RowErg	Hwt	SPM=24, HR=146	View workout
10/02/01	3,500m	14:24.2	2:03.4	RowErg	Hwt	SPM=24, HR=144	View workout
10/02/01	1,000m	4:08.1	2:04.0	RowErg	Hwt	Warm-Up	View workout
10/02/01	500m	1:52.5	1:52.5	RowErg	Hwt	Pre-Stretch	View workout
09/30/01	1,000m	2:14.6	1:07.3	RowErg	Hwt	Cool Down	View workout
09/30/01	3,563m	15:00.0	2:06.2	RowErg	Hwt	SPM=24, HR=145	View workout
09/30/01	3,579m	15:00.0	2:05.7	RowErg	Hwt	SPM=24, HR=145	View workout
09/30/01	3,621m	15:00.0	2:04.2	RowErg	Hwt	SPM=24, HR=145	View workout
09/30/01	1,000m	3:58.8	1:59.4	RowErg	Hwt	Warm-Up	View workout
09/30/01	500m	1:40.2	1:40.2	RowErg	Hwt	Pre-Stretch	View workout
09/28/01	1,000m	3:27.6	1:43.8	RowErg	Hwt	Cool Down	View workout
09/28/01	7,209m	30:00.0	2:04.8	RowErg	Hwt	SPM=22, HR=146	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris