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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/08/01 3,500m 14:36.4 2:05.2

SPM=20, HR=143

 View workout
10/08/01 3,500m 14:30.1 2:04.3

SPM=20, HR=141

 View workout
10/08/01 2,000m 8:28.4 2:07.1

Warm-Up

 View workout
10/05/01 5,000m 21:24.5 2:08.4

SPM=22, HR=145. +20min cycle +20min run

 View workout
10/05/01 2,000m 7:56.4 1:59.1

Warm-Up (for "triathlon")

 View workout
10/04/01 7,000m 29:41.5 2:07.2

SPM=22, HR=147

 View workout
10/04/01 7,000m 29:19.8 2:05.7

SPM=22, HR=145

 View workout
10/04/01 1,000m 3:55.2 1:57.6

Warm-Up

 View workout
10/04/01 500m 1:55.6 1:55.6

Pre-Stretch

 View workout
10/03/01 14,000m 1:01:30.4 2:11.8

SPM=20, HR=127

 View workout
10/03/01 1,000m 4:02.7 2:01.3

Warm-Up

 View workout
10/03/01 500m 2:06.5 2:06.5

Pre-Stretch

 View workout
10/02/01 3,500m 14:38.9 2:05.5

SPM=24, HR=145

 View workout
10/02/01 3,500m 14:36.0 2:05.1

SPM=24, HR=145

 View workout
10/02/01 3,500m 14:28.4 2:04.0

SPM=24, HR=146

 View workout
10/02/01 3,500m 14:24.2 2:03.4

SPM=24, HR=144

 View workout
10/02/01 1,000m 4:08.1 2:04.0

Warm-Up

 View workout
10/02/01 500m 1:52.5 1:52.5

Pre-Stretch

 View workout
09/30/01 1,000m 2:14.6 1:07.3

Cool Down

 View workout
09/30/01 3,563m 15:00.0 2:06.2

SPM=24, HR=145

 View workout