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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
01/29/02 1,000m 4:19.8 2:09.9

Warm Up

 View workout
01/28/02 500m 2:19.3 2:19.3

Cool Down

 View workout
01/28/02 2,000m 7:26.8 1:51.7

SPM=30, HR=175

 View workout
01/28/02 2,000m 7:38.4 1:54.6

SPM=29, HR=180

 View workout
01/28/02 1,000m 3:57.2 1:58.6

Warm Up

 View workout
01/17/02 5,894m 23:14.8 1:58.3 View workout
01/15/02 10,000m 41:28.2 2:04.4

SPM=23, HR=?

 View workout
12/31/01 5,000m 20:47.9 2:04.7

SPM=22, HR=?

 View workout
12/21/01 5,000m 20:46.7 2:04.6

SPM=23 HR=?

 View workout
12/10/01 10,000m 41:29.8 2:04.4 View workout
12/06/01 10,000m 40:25.6 2:01.2 View workout
12/03/01 10,000m 41:34.4 2:04.7 View workout
11/26/01 15,000m 1:02:58.8 2:05.9

SPM=24, HR=?

 View workout
11/21/01 15,000m 1:05:03.0 2:10.1

SPM=24, HR=144

 View workout
11/19/01 10,000m 42:24.0 2:07.2

SPM=24, HR=146

 View workout
11/05/01 21,098m 1:27:58.7 2:05.0

SPM=26, HR=145

 View workout
11/02/01 1,000m 4:42.0 2:21.0

Cool Down

 View workout
11/02/01 21,098m 1:28:57.8 2:06.5

SPM=25, HR=141

 View workout
11/01/01 1,000m 4:37.2 2:18.6

Cool Down

 View workout
11/01/01 5,000m 21:20.0 2:08.0

SPM=24, HR=142

 View workout