Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/02	2,000m	7:35.6	1:53.9	RowErg	Hwt	SPM=29, HR=?	View workout
02/19/02	1,000m	3:59.8	1:59.9	RowErg	Hwt	Warm Up	View workout
02/07/02	1,000m	4:12.4	2:06.2	RowErg	Hwt	WU	View workout
02/07/02	1,000m	4:16.0	2:08.0	RowErg	Hwt	Cool Down	View workout
02/07/02	4,000m	15:53.6	1:59.2	RowErg	Hwt	SPM=24, HR=181	View workout
02/07/02	4,000m	15:57.6	1:59.7	RowErg	Hwt	SPM=24, HR=171	View workout
01/30/02	1,000m	4:13.6	2:06.8	RowErg	Hwt	Cool Down	View workout
01/30/02	1,000m	3:44.6	1:52.3	RowErg	Hwt	SPM=29, HR=171	View workout
01/30/02	1,000m	3:39.8	1:49.9	RowErg	Hwt	SPM=31, HR=175	View workout
01/30/02	1,000m	3:39.0	1:49.5	RowErg	Hwt	SPM=30, HR=167	View workout
01/30/02	1,000m	4:29.8	2:14.9	RowErg	Hwt	Warm Up	View workout
01/29/02	1,000m	4:29.8	2:14.9	RowErg	Hwt	Cool Down	View workout
01/29/02	4,000m	15:48.0	1:58.5	RowErg	Hwt	SPM=27, HR=175	View workout
01/29/02	4,000m	15:56.0	1:59.5	RowErg	Hwt	SPM=25, HR=161	View workout
01/29/02	1,000m	4:19.8	2:09.9	RowErg	Hwt	Warm Up	View workout
01/28/02	500m	2:19.3	2:19.3	RowErg	Hwt	Cool Down	View workout
01/28/02	2,000m	7:26.8	1:51.7	RowErg	Hwt	SPM=30, HR=175	View workout
01/28/02	2,000m	7:38.4	1:54.6	RowErg	Hwt	SPM=29, HR=180	View workout
01/28/02	1,000m	3:57.2	1:58.6	RowErg	Hwt	Warm Up	View workout
01/17/02	5,894m	23:14.8	1:58.3	RowErg	Hwt		View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris