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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/16/01 2,000m 7:06.8 1:46.7

Time Trial

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10/16/01 3,500m 14:33.6 2:04.8

Warm-Up

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10/16/01 2,000m 8:27.2 2:06.8

Pre-Stretch

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10/12/01 14,064m 1:00:00.0 2:07.9

SPM=20-24, HR=140-176

 View workout
10/12/01 2,000m 8:21.2 2:05.3

Warm-Up

 View workout
10/11/01 1,000m 4:29.2 2:14.6

Cool Down

 View workout
10/11/01 5,159m 20:00.0 1:56.3

SPM=26, HR=160-189. (Triathlon)

 View workout
10/11/01 2,000m 8:33.2 2:08.3

Warm-Up

 View workout
10/10/01 12,121m 52:31.5 2:10.0

C2 Instructor Course

 View workout
10/09/01 1,000m 4:36.3 2:18.1

Cool Down

 View workout
10/09/01 5,151m 20:00.0 1:56.4

SPM=22, HR=159-187. (Triathlon)

 View workout
10/09/01 2,000m 8:03.2 2:00.8

Warm-Up

 View workout
10/08/01 1,000m 4:38.4 2:19.2

Cool Down

 View workout
10/08/01 3,500m 14:34.3 2:04.9

SPM=20, HR=144

 View workout
10/08/01 3,500m 14:36.4 2:05.2

SPM=20, HR=143

 View workout
10/08/01 3,500m 14:30.1 2:04.3

SPM=20, HR=141

 View workout
10/08/01 2,000m 8:28.4 2:07.1

Warm-Up

 View workout
10/05/01 5,000m 21:24.5 2:08.4

SPM=22, HR=145. +20min cycle +20min run

 View workout
10/05/01 2,000m 7:56.4 1:59.1

Warm-Up (for "triathlon")

 View workout
10/04/01 7,000m 29:41.5 2:07.2

SPM=22, HR=147

 View workout