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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
10/17/01 5,000m 21:19.0 2:07.9

SPM=20, HR=142

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10/17/01 1,299m 5:00.0 1:55.4

SPM=30, HR=165. 5 Min Power Test

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10/17/01 1,244m 5:00.0 2:00.5

SPM=27, HR=151. 5 Min Power Test

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10/17/01 1,180m 5:00.0 2:07.1

SPM=23, HR=136. 5 Min Power Test

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10/17/01 2,000m 8:31.2 2:07.8

Warm-Up

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10/16/01 5,000m 22:30.0 2:15.0

Cool Down

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10/16/01 2,000m 7:06.8 1:46.7

Time Trial

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10/16/01 3,500m 14:33.6 2:04.8

Warm-Up

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10/16/01 2,000m 8:27.2 2:06.8

Pre-Stretch

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10/12/01 14,064m 1:00:00.0 2:07.9

SPM=20-24, HR=140-176

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10/12/01 2,000m 8:21.2 2:05.3

Warm-Up

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10/11/01 1,000m 4:29.2 2:14.6

Cool Down

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10/11/01 5,159m 20:00.0 1:56.3

SPM=26, HR=160-189. (Triathlon)

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10/11/01 2,000m 8:33.2 2:08.3

Warm-Up

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10/10/01 12,121m 52:31.5 2:10.0

C2 Instructor Course

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10/09/01 1,000m 4:36.3 2:18.1

Cool Down

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10/09/01 5,151m 20:00.0 1:56.4

SPM=22, HR=159-187. (Triathlon)

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10/09/01 2,000m 8:03.2 2:00.8

Warm-Up

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10/08/01 1,000m 4:38.4 2:19.2

Cool Down

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10/08/01 3,500m 14:34.3 2:04.9

SPM=20, HR=144

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