Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/01	3,471m	15:00.0	2:09.6	RowErg	Hwt	SPM=20, HR=146	View workout
09/17/01	3,494m	15:00.0	2:08.7	RowErg	Hwt	SPM=20, HR=146	View workout
09/17/01	3,522m	15:00.0	2:07.7	RowErg	Hwt	SPM=20, HR=144	View workout
09/17/01	1,184m	5:00.0	2:06.6	RowErg	Hwt	Warm-Up	View workout
09/17/01	481m	2:00.0	2:04.7	RowErg	Hwt	Pre-Stretch	View workout
09/13/01	1,000m	3:33.0	1:46.5	RowErg	Hwt	SPM=31, HR=181 (Cool Down?)	View workout
09/13/01	7,052m	30:00.0	2:07.6	RowErg	Hwt	SPM=22, HR=144	View workout
09/13/01	7,048m	30:00.0	2:07.6	RowErg	Hwt	SPM=22, HR=145	View workout
09/13/01	1,215m	5:00.0	2:03.4	RowErg	Hwt	Warm-Up	View workout
09/13/01	494m	2:00.0	2:01.4	RowErg	Hwt	Pre-Stretch	View workout
09/12/01	731m	3:00.0	2:03.1	RowErg	Hwt	Cool down	View workout
09/12/01	12,870m	1:00:00.0	2:19.8	RowErg	Hwt	SPM=20, HR=127	View workout
09/12/01	1,242m	5:00.0	2:00.7	RowErg	Hwt	Warm-Up	View workout
09/12/01	473m	2:00.0	2:06.8	RowErg	Hwt	Pre-Stretch	View workout
09/11/01	742m	3:00.0	2:01.2	RowErg	Hwt	Cool Down	View workout
09/11/01	3,539m	15:00.0	2:07.1	RowErg	Hwt	SPM=24, HR=146	View workout
09/11/01	3,474m	15:00.0	2:09.5	RowErg	Hwt	SPM=24, HR=143	View workout
09/11/01	3,550m	15:00.0	2:06.7	RowErg	Hwt	SPM=24, HR=146	View workout
09/11/01	3,600m	15:00.0	2:05.0	RowErg	Hwt	SPM=25, HR=145	View workout
09/11/01	1,217m	5:00.0	2:03.2	RowErg	Hwt	Warm-Up	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris