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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
09/20/01 1,000m 4:05.5 2:02.7

Warm-Up

 View workout
09/20/01 500m 2:03.8 2:03.8

Pre-Stretch

 View workout
09/18/01 1,000m 3:37.0 1:48.5

Cool Down (?)

 View workout
09/18/01 7,091m 30:00.0 2:06.9

SPM=22, HR=145

 View workout
09/18/01 1,263m 5:00.0 1:58.7

Warm-Up

 View workout
09/18/01 515m 2:00.0 1:56.5

Pre-Stretch

 View workout
09/17/01 3,471m 15:00.0 2:09.6

SPM=20, HR=146

 View workout
09/17/01 3,494m 15:00.0 2:08.7

SPM=20, HR=146

 View workout
09/17/01 3,522m 15:00.0 2:07.7

SPM=20, HR=144

 View workout
09/17/01 1,184m 5:00.0 2:06.6

Warm-Up

 View workout
09/17/01 481m 2:00.0 2:04.7

Pre-Stretch

 View workout
09/13/01 1,000m 3:33.0 1:46.5

SPM=31, HR=181 (Cool Down?)

 View workout
09/13/01 7,052m 30:00.0 2:07.6

SPM=22, HR=144

 View workout
09/13/01 7,048m 30:00.0 2:07.6

SPM=22, HR=145

 View workout
09/13/01 1,215m 5:00.0 2:03.4

Warm-Up

 View workout
09/13/01 494m 2:00.0 2:01.4

Pre-Stretch

 View workout
09/12/01 731m 3:00.0 2:03.1

Cool down

 View workout
09/12/01 12,870m 1:00:00.0 2:19.8

SPM=20, HR=127

 View workout
09/12/01 1,242m 5:00.0 2:00.7

Warm-Up

 View workout
09/12/01 473m 2:00.0 2:06.8

Pre-Stretch

 View workout