Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/01	711m	3:00.0	2:06.5	RowErg	Hwt	Cool Down	View workout
09/05/01	1,286m	5:00.0	1:56.6	RowErg	Hwt	SPM=30, HR=165	View workout
09/05/01	1,235m	5:00.0	2:01.4	RowErg	Hwt	SPM=28, HR=153	View workout
09/05/01	1,167m	5:00.0	2:08.5	RowErg	Hwt	SPM=?, HR=140	View workout
09/05/01	1,161m	5:00.0	2:09.1	RowErg	Hwt	Warm-Up	View workout
09/05/01	460m	2:00.0	2:10.4	RowErg	Hwt	Pre-Stretch	View workout
09/04/01	10,811m	45:00.0	2:04.8	RowErg	Hwt	SPM=22, HR=147	View workout
09/04/01	1,141m	5:00.0	2:11.4	RowErg	Hwt	Warm-Up	View workout
09/04/01	462m	2:00.0	2:09.8	RowErg	Hwt	Pre-Stretch	View workout
09/03/01	668m	3:00.0	2:14.7	RowErg	Hwt	Cool Down	View workout
09/03/01	1,000m	3:35.6	1:47.8	RowErg	Hwt		View workout
09/03/01	1,000m	3:34.6	1:47.3	RowErg	Hwt	SPM=31, HR=174	View workout
09/03/01	1,260m	5:00.0	1:59.0	RowErg	Hwt	Warm-Up	View workout
09/03/01	464m	2:00.0	2:09.3	RowErg	Hwt	Pre-Stretch	View workout
08/31/01	666m	3:00.0	2:15.1	RowErg	Hwt	Cool Down	View workout
08/31/01	7,170m	30:00.0	2:05.5	RowErg	Hwt	SPM=20, HR=144	View workout
08/31/01	1,272m	5:00.0	1:57.9	RowErg	Hwt	Warm-Up	View workout
08/31/01	432m	2:00.0	2:18.8	RowErg	Hwt	Pre-Stretch	View workout
08/30/01	1,124m	5:00.0	2:13.4	RowErg	Hwt	Cool Down	View workout
08/30/01	2,419m	10:00.0	2:04.0	RowErg	Hwt	SPM=22, HR=147	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris