Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/01	2,434m	10:00.0	2:03.2	RowErg	Hwt	SPM=22, HR=145	View workout
08/30/01	2,442m	10:00.0	2:02.8	RowErg	Hwt	SPM=21, HR=144	View workout
08/30/01	1,188m	5:00.0	2:06.2	RowErg	Hwt	Warm-Up	View workout
08/30/01	1,207m	5:00.0	2:04.2	RowErg	Hwt	Pre-Stretch	View workout
08/29/01	931m	4:00.0	2:08.8	RowErg	Hwt	Cool Down	View workout
08/29/01	12,978m	1:00:00.0	2:18.6	RowErg	Hwt	SPM=18, HR=130	View workout
08/29/01	960m	4:00.0	2:05.0	RowErg	Hwt	Warm-Up	View workout
08/29/01	464m	2:00.0	2:09.3	RowErg	Hwt	Pre-Stretch	View workout
08/28/01	1,000m	4:19.8	2:09.9	RowErg	Hwt	Cool Down	View workout
08/28/01	7,204m	30:00.0	2:04.9	RowErg	Hwt	SPM=22, HR=149	View workout
08/28/01	1,000m	4:10.0	2:05.0	RowErg	Hwt	Warm-Up	View workout
08/28/01	500m	2:04.8	2:04.8	RowErg	Hwt	Pre-Stretch	View workout
08/26/01	1,000m	4:10.4	2:05.2	RowErg	Hwt	Cool Down	View workout
08/26/01	4,770m	20:00.0	2:05.7	RowErg	Hwt	SPM=20, HR=149	View workout
08/26/01	4,790m	20:00.0	2:05.2	RowErg	Hwt	SPM=20, HR=147	View workout
08/26/01	1,000m	4:10.8	2:05.4	RowErg	Hwt	Warm-Up	View workout
08/26/01	500m	2:10.4	2:10.4	RowErg	Hwt	Pre-Stretch	View workout
08/25/01	1,000m	4:04.9	2:02.4	RowErg	Hwt	Cool Down	View workout
08/25/01	1,000m	4:02.9	2:01.4	RowErg	Hwt	Warm-Up	View workout
08/25/01	500m	2:05.0	2:05.0	RowErg	Hwt	Pre-stretch	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris