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Steve Barratt

Log

Date Distance Time Pace Comments Action
08/15/01 2,500m 10:12.5 2:02.5

400m @ 2:10 + 100m "BO"

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07/30/01 4,500m 17:32.4 1:56.9

500m @ 1:40, 500m @ 2:08, 30sec rest

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07/30/01 500m 1:35.0 1:35.0 View workout
07/30/01 5,000m 19:54.3 1:59.4 View workout
07/29/01 5,000m 18:55.3 1:53.5 View workout
07/28/01 10,000m 39:30.0 1:58.5 View workout
07/25/01 42,195m 3:03:51.3 2:10.7 View workout
07/23/01 5,000m 21:08.6 2:06.8 View workout
07/22/01 5,000m 21:08.7 2:06.8 View workout
07/21/01 5,000m 21:48.3 2:10.8 View workout
07/20/01 5,000m 18:58.1 1:53.8

Drag Factor = 170

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07/17/01 12,036m 50:57.3 2:07.0 View workout
07/15/01 500m 1:36.7 1:36.7 View workout
07/15/01 4,500m 17:34.7 1:57.1

500m @ 1:40, 500m @ 2:08, 30 secs rest

 View workout
07/14/01 10,000m 42:26.3 2:07.3 View workout
07/13/01 5,884m 21:13.7 1:48.2

VO2 max training

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07/11/01 14,065m 59:06.2 2:06.0 View workout
07/08/01 5,000m 19:36.4 1:57.6

VO2 max training

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07/07/01 10,000m 43:15.6 2:09.7

Interval Training

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07/06/01 10,000m 42:10.6 2:06.5

Interval Training

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