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Steve Barratt

Log

Date Distance Time Pace Comments Action
08/25/01 2,000m 7:11.6 1:47.9 View workout
08/24/01 5,000m 18:49.4 1:52.9 View workout
08/23/01 1,600m 5:40.9 1:46.5

100m reps. Practise starts and finishes

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08/22/01 1,132m 5:00.0 2:12.5 View workout
08/22/01 1,133m 5:00.0 2:12.3 View workout
08/22/01 1,191m 5:00.0 2:05.9 View workout
08/22/01 1,246m 5:00.0 2:00.3 View workout
08/20/01 4,883m 20:26.5 2:05.5

To find HR @ set SPM for next phase of trng

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08/18/01 1,000m 4:02.6 2:01.3

abandoned 2k trial

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08/18/01 10,000m 41:29.3 2:04.4 View workout
08/17/01 5,000m 19:27.4 1:56.7

1000m reps, 60 sec rest. Lactate training. 1st 2 reps to slow at 2:00. 1:55 is right

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08/16/01 5,000m 18:57.6 1:53.7

Preparation for 5k race in Derby Cup. To get the tactics right!

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08/15/01 5,000m 19:59.8 1:59.9

Later that day... ...a gentle 5k

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08/15/01 2,500m 9:33.0 1:54.6 View workout
08/15/01 2,500m 10:12.5 2:02.5

400m @ 2:10 + 100m "BO"

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07/30/01 4,500m 17:32.4 1:56.9

500m @ 1:40, 500m @ 2:08, 30sec rest

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07/30/01 500m 1:35.0 1:35.0 View workout
07/30/01 5,000m 19:54.3 1:59.4 View workout
07/29/01 5,000m 18:55.3 1:53.5 View workout
07/28/01 10,000m 39:30.0 1:58.5 View workout