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Steve Barratt

Log

Date Distance Time Pace Comments Action
07/05/01 5,000m 19:18.6 1:55.8

5k trial

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07/01/01 10,000m 39:17.6 1:57.8 View workout
06/30/01 7,000m 28:04.2 2:00.3

500m F&S reps, 30 sec rest

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06/30/01 500m 1:39.9 1:39.9 View workout
06/29/01 6,934m 30:00.0 2:09.7 View workout
06/27/01 21,100m 1:38:16.0 2:19.7 View workout
06/25/01 15,500m 1:06:00.6 2:07.7 View workout
06/24/01 10,000m 42:25.0 2:07.2 View workout
06/23/01 500m 1:41.0 1:41.0 View workout
06/23/01 9,500m 39:30.8 2:04.7 View workout
06/22/01 4,000m 14:52.6 1:51.5

The other 4 of 5 reps, 2min rest

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06/22/01 1,000m 3:38.0 1:49.0

2nd of 5 reps, 2min rest

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06/20/01 10,000m 44:55.5 2:14.7 View workout
06/18/01 21,100m 1:30:55.5 2:09.2 View workout
06/16/01 14,305m 1:00:00.0 2:05.8 View workout
06/15/01 14,065m 59:27.9 2:06.8 View workout
06/13/01 5,000m 22:27.2 2:14.7 View workout
06/12/01 10,000m 43:13.6 2:09.6 View workout
06/10/01 15,008m 1:00:00.0 1:59.9 View workout
06/08/01 5,000m 18:28.2 1:50.8

1000m reps, 2 min rest

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